Sofie C.
Take a time out of your day to meditate. You can start with 5- 10 min a day. As you gradually get the
...How often does one meditate in a week and how long for?
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Frequently asked questions
How do I disconnect?
Liv W.
Take time off the internet or social media’s or even unplug ur wifi as in “disconnect & unplug” reconnect with yourself is to
...What is your best laundry tip? I feel like I do it constantly. I’d love to free up time.
Callum Q.
Yes I occasionally do which shows me I am achieving my goals because every rep I do brings me just one step closer
...Do you keep things organized so you can have your home neat and tidy or do you like the lived in look, translation, do you like it messy?
Alfred C.
I don’t want it messy. I like it to look welcoming, so when you enter you take a deep breath and you are
...Any suggestion regarding clean habit?
Dora C.
Dont put a long timer (just a few minutes) and clean just a bit, no need to clean a bunch. Tho if you
...If you’ve been meditating for a while, how do you strengthen your practice?
Zahraa T.
Well i tend to let go of every negative thing i only focus on the present never the past i always remind myself
...How do you not get lazy and let the habit slip away?
Feliciano Z.
You focus and make it part of your permanent routine so you don’t slip up and let the habit pass away. Thanks for
...How do you set your intention to mediate and follow through?
Nur N.
i set everything with intention, when i feel tired, i must to be a comeback stronger, because i know, if you always in
...How do you keep small objects and paper clutter organized?
Estarlina Y.
I don’t right now, I have a clutter box, things go in there, and sometimes I de-clutter the clutter box to make space
...How to meditade in the workplace
Isabella R.
Try to just dis-focus yourself from your surroundings and try to focus in on the meditation. Block out background sounds and try very
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