Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Depends on your goal. If you’re just wanting to be active, then no, you don’t need to introduce weightlifting to your routine. However,
...Sometimes I eat after exercise and sometimes I eat before it I spend a half hour after my getting up and then I
...I like to prepare a peanut butter-banana sandwich. You put peanut butter on a piece of bread and then put banana (first cut
...I prefer light stretches before bed for 10 min if not more, i use different yoga apps from playstore to ensure proper posture
...I am torn between two breakfasts that I like one being pancakes, sausage and bacon, the other is hashbrowns, sausage, bacon, and texas
...I like to rotate what exercise I do. I will either cycle, walk or do strength training. By doing g something different each
...I don’t listen to any apps or music in order to concentrate. I meditate on scriptures & I try to set a timer
...I prefer breakfast over dinner and like to have one big meal and more snacks throughout the day. So it depends on if
...I eat 2 eggs for breakfast (be it fried or boiled), with two slices of bread, some butter and a little ham. I
...the things i wrote in my list have all the habits and goals i want to achieve during this summer’s break! i know
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