Jordie Y.
My quick go to breakfast is usually a sunny side up egg, toast, and a protein smoothie. Sometimes I substitute the egg for
...What is your go to quick, energizing breakfast?
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Frequently asked questions
I feel like I overeat when I have breakfast as I’m used to eating at 10 am and also at 1 pm. How do you guys feel about it? Do you overeat?
Maria X.
You’re basically eating breakfast and lunch with a gap of 3 hours. There is nothing wrong with this. It all comes down to
...Should I eat the big breakfast before or after working out? I think it will make sense to eat something light before and then eat a big breakfast after... I haven’t started working out yet, but going to start real soon.
Sofie B.
It depends on if you want to gain or lose weight if you want to gain weight then eat before working out if
...What’s the best time to eat breakfast?
Emil T.
Whatever time consistently works best for you. Often eating within an hour of getting out of bed is good, since it can be
...Should I eat the big breakfast before or after working out? I think it will make sense to eat something light before and then eat a big breakfast after... I haven’t started working out yet, but going to start real soon.
Alessandro N.
Yeah I agree with what you are saying! A friend of mine told me it’s always good to have a good meal within
...How do you find motivation to exercise when feeling overwhelmed by everything else?
Gordon E.
It helps me take a step back from whatever I’m overwhelmed with. It’s something I do before bed, usually before putting away my
...Where is your favorite meditation spot? (Couch, chair, etc)
Loivaci P.
I like meditating in different places depending on what meditation I’m doing and how I feel. Primarily its either my bed or the
...I find it hard to stick with a routine, as I’m not a habitual person and work is so varied, how do you do it?
Felicitas C.
I thrive on adaptability! Instead of rigid routines, I build flexible frameworks. I set weekly goals, then break them down into daily "must-dos"
...What is an easy, quick breakfast?
Vanessa W.
For me, a quick breakfast is usually fruits. When I wake up late, but don’t want to skip breakfast, I quickly wash and
...Is it normal to feel more unfit after a break in physical activity? Less capable say, than you remember being before...
Alessandro N.
Yeah! I think that’s completely normal. Although I would say it’s easier to get back to your level after a break so don’t
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