Constance F.
There’s a lot of things that makes a great breakfast great, but the biggest thing for me, is when you enjoy it. Dont
...What makes a great breakfast, great?
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Frequently asked questions
When i breathe through my stomach while meditation, i get tired. Will i ever get used to it? How do you do it? Did you feel like this at first too?
Muzaffer W.
I did feel very uncomfortable and tired and a bit lightheaded when I first breathed through my stomach. But I was determined and
...What’s the best way to develop arm strength?
Savannah T.
I think the best way to develop arm strength is to start with simple drills and then go to a gym or if
...Which is the best exercise for a woman
Lucie N.
Swimming. It is easy on the joints but helps grow muscle as well as cardiovascular strength and overall endurance. Plus when on your
...What healthy breakfast do you eat? I already eat eggs, cheese, fruit, cereal. Other alternatives?
Idiot U.
I eat mixed fruit jam with a slice of toast, chia pudding, nuts, and other indian breakfast options because they are super nutritious
...What are the best types of morning workouts that make you feel energized throughout the day?
Sebas W.
Stretching and going for a quick ride on my bicycle. Most importantly, focus on what you do like and take massive action to
...Do i need to stop thinking, or is it normal for your thoughts to fly in your head?
Fatuma F.
It’s normal for thoughts to flow into your head during meditation. Instead of forcing them away, accept the thought’s and refocus on the
...Is it OK to have cereals in breakfast?
Meri L.
I think no, because the cerels dont make you full so you have to eat during the day which is not right and
...Do you sit up or lie down to meditate?
Joana E.
Mostly I meditate sitting up because I feel a little sleepy while laying down but if you want to lie down and meditate
...What is your quickest most creative breakfast recipe or suggestion
Jane P.
I like to have a brunch occasionally. Melt a little oil or butter with a little water in a small fryinf pan, low
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