Miguel Z.
This is something that’s maybe weird but works for me is I sit in front of the mirror and give myself a pep
...How do I stop feeling embarrassed by people seeing me exercise?
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Frequently asked questions
Why is it so hard to fall asleep?
Trudi O.
First you should finish all your daily tasks,then put your phone away and put it on quiet mode,have a glass of warm milk
...How long you normally stretch daily
Halle W.
I don’t really measure it by time. I usually just get a routine I like and do that for as long as it
...Eating great breakfast is amazing but what should we do if we feel lazy and fatigue to wake and prepare 1 hour breakfast ? And alternative solution ?
Kiara O.
That’s actually a very good question. I suppose you shouldn’t prepare 1 hour breakfast. You should make an also healthy breakfast but with
...How do you stay focused while meditating?
Nisha F.
Thought’s keep coming into mind but it’s okay. But you have to do one thing which is when thought come into your mind
...How early should I have my breakfast
A N.
I generally have my breakfast second thing in the morning, after washing my face to wake myself up. Something small like a weetbix
...how often should i exercise?
Jeanne Y.
As often as you can, that can be a five minute walk every day or lifting weights 3-times a week and everything in
...I have not prepared exercise cloth or whatever you call it so is it like ok for me to exercise in the night dress?
Camilla E.
You can exercise in whatever feels comfortable for you, it’s not a good idea to wear restrictive clothing such as jeans or thick
...What audio or app do you recommend for meditation?
Louanne A.
I believe fabulous has the best meditation features, it has really helped me so much that I look forward to my Mid-day meditation
...How to you convince yourself to go to bed when you don’t want the day to end?
Akpan T.
When something like this happens, and physical exhaustion doesn’t work either. I just read or listen to the Bible. It always has a
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