Marcus J.
Lol, honestly. I’ve experienced that before and when I haven’t slept in a really long time, sure I could feel tired but when
...Isn’t morning meditation making you feel sleepy?
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Frequently asked questions
How do you get yourself to meditate daily?
Sevim X.
Making that as part of my morning routine. What I realised is if I have 3-4 activities as part of the ritual it
...How do you bring back your focus when your thoughts begin to wander?
Elias Q.
I think out loud! I ask myself what are the benifits not the negativity. Is this going to be a challenge or a
...What visualization, if you have one, do you use for the rhythm of your breathing?
Hans Uwe R.
I don’t use visual. I use mental. I focus on a field of flowers!🌷🌷🌷🌷🌷
...How do you stay on track and keep a meditation habit?
Bridget Q.
I set a time to do it! A time that actually works for me. When I wake up-right away. After yoga. When I
...How do you stay awake during meditation?
Stella S.
Staying awake has never really been a problem for me. I usually meditate to calm myself down, anyway, so I’m not normally in
...How can you use meditation to keep yourself focused and mindful during your daily life?
Emily Z.
For me, before I start my work day, I take 10 mins to meditate at my desk before starting any task. It seems
...How can you keep your mind focused during meditation?
Elena O.
The best way to keep your mind focused is to concentrate on the breathing and then if any physical sensation that occurs, Focus
...Do you prefer guided or unguided meditation?
Sylvana J.
Both, ha ha. Guided is very helpful to reify the atructure and ind instruction. Ultimately unguided is deeper and more satisfying.
...How long do you feel you need to meditate for it to be effective?
Cl Mence Q.
In terms of time, I find each day is different. Sometimes I have the time for a longer meditation-10-15 minutes. Sometimes I
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