Asdr Bal Z.
The only way for me personally to focus on something for a longer period of time is to have a strong goal
...How do you focus for long periods of time?
More responses
Frequently asked questions
What is the best type of stretch for your back?
Karl Heinrich U.
I do simple yoga poses, cat pose, mountain pose, neck stretch, back stretch and thighs stretch. Hoping to get better at it
...How long do I have to meditate to make a difference In my brain structure?
Ugo Y.
You should always start with a mindful breathing meditation and then move into your mindfulness meditation. Starting with a breathing meditation will help
...How long and how often do you do your clean and tidy up habit?
Victor E.
I only have a ten minute habit so I’ve been doing it every day for the last week (just getting started with this)
...Do you write everything even up to the little things?
Olivia E.
If I feel the little things need to be out of my brain then I put them on the paper. Some days I
...How should I keep focused when I don’t make progress on certain tasks? For this case I stuck with the score of 6 for my IELTS writing exam while my target score is 7. And it hasn’t changed even a little bit for so long.
Isabella F.
U should analyze ur weakness parts .. if u r not good at listening or writing.. make times for this more..Study sample or
...How long can you learn by yourself without getting distracted?
Charles J.
Learn about something you’re interested in or tie something that you really enjoy into your learning process. Play your favorite instrumental music while
...Who else has a different way of doing habits or to-do lists?
Ryan P.
Waldo, my hubby. He taught me to complete daily tasks and work hard. He taught to do the most that I can and
...Does anyone stretch before doing yoga? With my routines it seems pointless because they’re only intermediate and start off slow and build up to the more intense poses.
Alice T.
I just started the stretching. Haven’t started Yoga yet but as a dancer when I was younger, we always stretched before dancing. Not
...My deep work is my secret project and I am using my secret project to grow and heal. What are some ideas for other areas of deep work that could help me on my secret mission?
Antonio F.
Meditation 🧘♀️ loving yourself – taking time to pamper yourself. If you don’t look look after yourself, how can you expect to care
...