The only way for me personally to focus on something for a longer period of time is to have a strong goal , something i really need to get to , and then I attach that to my emotions, in a sense I use manipulation techniques to trick myself for good.
I make sure I’m alone in my office or a private area.. play some load background music, without lyrics.. then I put my stopwatch on 20min timers.. each 20mins I get up, walk around get some water or coffee and continue.. most times I’m in a flow state and just snooze the 20min timer.. but knowing that I can take a break in 20misn gives me satisfaction
I usually prefer to work in short intervals of 25 minutes each. I then follow it up with a 5 minutes break. This helps me to focus better. This is known as the Pomodoro technique.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
