Karl J.
Being a better person, be successful, share my human being with the world, keep finding people like Alex, the man who I love
...What are your biggest individual motivators?
More responses
Frequently asked questions
My biggest challenge is actually getting to the mat and meditating. Any suggestions on how to self-motivate?
Maureen U.
Remember your goals and the purpose of meditating-why do you want to do it, how does it make you feel? I used to
...What frozen breakfasts qualify?
Cleci Q.
If I had to guess…I’d do Frozen fruits. Put them in a blender for a smoothie, or honestly, I love to eat some
...I want to start practicing yoga but don’t have access to a class or instructor. Is it safe to do yoga without guidance?
Alicia Y.
Chances are that you might hurt yourself without someone qualified watching and if necessary correcting you. Especially when it comes to yoga, because
...How can I stay off my phone before bed?
Russell J.
I took up knitting. It keeps my hands busy and off my phone. It’s also very meditative for me. If you don’t want
...What no cook foods would you consider healthy? Eg cereal
Mikkel C.
Healthy is a subjective word. What’s healthy for one person isn’t necessarily healthy for another. If you’re looking for a balanced breakfast that
...Any tips for when your mind is racing with thoughts and you would rather do some chores than go to bed?
Reginald P.
Try to stay present. I will Play with my dog or read something soothing for my brain. Also some stretching will help relax
...How do you make sure that some of your less important tasks on the list don’t end up being there forever?
Tarc Sio Y.
I thought making a Ulysses contract wouldn’t make a difference for me, but once I made it, I adjusted my list to
...How could I improve it as I’m vegetarian?
Hugo C.
Make more adjustment on how i could handle the situation to be a better person on how i could make myself more comfortable,
...Yes!! I typically sit criss cross on the floor but my legs falls asleep. But it is also the most comfortable position. How do others position themselves and how long does it take?
Cecilie W.
I tend to do what you do. But it’s worth re adjusting so they don’t fall asleep. I practise this on yoga. Sometimes
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