David I.
Because you want to challenge anything that keeps you from doing what you want to do (all things being equal). We sometimes use
...Why is disconnecting and unplugging an important habit?
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Frequently asked questions
I why do we have to write in our journal?
Victor X.
I suppose it’s a way of formulating our thoughts in a different way- finalizing them and letting those thoughts go. Often times we
...Should I meditate in silence or with peaceful music?
Art E.
Why don’t try both and see what you prefer? Or perhaps choose depending on how you’re feeling that day? I like to use
...What tools are the best to clean the teeth with a lot of dental fillings?
Roswitha P.
Flossing twice a day will help get the left over food particles out from between your teeth, as these lead to cavities between
...How to balance time among multiple goals? Say university thesis, job hunting, and learning to code.
Lester A.
I would dedicate time each day for each learning endeavor. Stay off the computer for entertainment and stick with it til you’re through.
...Isn’t it ironic that it says “disconnect and unplug” whilst we use the app on our phones?
Susan O.
It totally is. I’m not even sure what “disconnect and unplug” means in that context but I just put my phone or computer
...What are some of your difficulties with meditation and how do you cope with them/maintain focus?
Scarlett P.
Hi, my problems with meditation arise from sudden scepticism.. (Been raised no nonsense Protestant) lack of concentration, incessant thinking (monkey mind) .. I
...Do you like writing with pen and paper ?
Mia F.
Yes, I find it so much better when doing things like morning pages or journaling. I also find it good for my to
...What kind of breakfasts are good for high protein diet and low fat.
Emil Y.
Overnight oats. Use a mason jar and add 1/2 cup of oatmeal ( uncooked) and a 1/2 cup of coffee ( my fave)
...How can I record my accomplishment for these to do list?
Leo O.
Use a notebook, date the list and cross off or check off each activity as you complete them. You can also buy a
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