Phillip O.
I make my own stretch up, been doing it a couple of days, feels really good. I set the one minute timer and
...Is there more choices for daily stretch?
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Frequently asked questions
How do you keep focused on what you really planned to do, rather than always getting new ideas and following them rather than the actual task?
L Andre E.
I make prioritized to do lists at the beginning of my work day. Things that are prioritized and #1 have to be
...Is it ok not write in a journal? Sometimes I don’t always have time.
Samantha C.
It’s okay, but it’s not helping anyone when you don’t need make time to check in with yourself. Writing in your journal is
...What do you feel after stretching ?
Andrea B.
I feel physically affirmed and tingly. I feel appreciated by my muscles, cells and bones. My cells seem happy and my blood seems
...What is a good substitute for bacon? Is it even possible? If not, I might just moderate my consumption 🤔
Tristan F.
I personally like morningstar veggie bacon. It doesn’t taste like bacon but I like the crunch. Benevolent Bacon is good, it taste more
...I struggle with writing daily, I get distracted in other tasks way too easily. What are your techniques to look forward to write on your journal and stop postponing it?
Isabella Y.
I like finding a journaling exercise or prompt. I feel a bigger sense of accomplishment when I complete an exercise, rather than sitting
...Is there a reasonable limit of To Do list
Sarah Q.
It depends really. If it’s a daily to do list then I think you should limit it to the top 10 things you
...What are you learning/studying?
Loane I.
I’m currently recovering from a tragic life experience and part of that recovery is completing the classes I was taking at the time.
...How do I not answer emails or text messages the second I get up.
Albane T.
I keep my phone on do not disturb until I get through my morning routine. You could save emails and texts until you
...How do you people visualize?
Nicky P.
Close your eyes and imagine your doing what you want to be doing, feel like your already doing it, it’s already yours. Visualise
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