Osmar F.
A phone basket. However it’s an individual’s choice at the end of the day. A willingness & discipline to stick to time schedules
...How can my partner and I set a phone boundary at nights
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Frequently asked questions
How many times a day should you floss
Gabriel T.
Officially I don’t know is well. Thanks to you I’ll research it and in responsibility. But right now I’m trying to floss a
...Where should I even start the cleaning up process?
Liva Y.
I used to start one thing, get distracted, start another, and then feel lost in my own space. But tonight I looked up,
...What should I do if I’m used to using my phone when I’m already in bed? I use it for a few hours and I can’t sleep.
Daniel F.
I have had a similar issue and it’s so hard to change your own patterns! I am so used to laying in bed
...How do you challenge negative thoughts?
Wesley Q.
This is still a challenge for me at times. I think the best thing to do is allow your mind to observe without
...What stretches do you do in the morning and evening? How do they benefit you?
Nikolaj N.
I did the 10 minute stretch following the instructions on here but it’s too much, it contains yoga positions for someone with much
...What is the best way to get rid of social media when you’re away from home in a different country and Facebook is really the only way to connect with them?
Miriam Z.
If Facebook is the only way to communicate with home I wouldn’t completely get rid of it. But try and set yourself a
...How to find what motivates me and how to keep going day by day?
Soraia Q.
I believe it starts with small commitments. And only pick one. When you commit to something, it’s important to really ask yourself why
...Is it sufficient to stretch my legs, back, and arms? How do you stretch your neck, for instance?Any recommended stretches, especially for posture?
Kala O.
I lay down completely flat on my yoga mat on my back for posture and in butterfly pose. As for the neck, slowly
...how helpful has the reminder been for you
Samantha O.
somewhat helpful, but i prefer to check off all my tasks after I’m done. I also tend to do the routines at my
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