Colleen G.
Focusing for a long time is not good for you. Your eyes will be strained, your posture not alligned, leading to a lot
...Hmm guys do you know how to focuss for a long time? thank you!
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Frequently asked questions
Tips for language learning
Daniel C.
I use apps like Mosalingua to learn new words or expressions and watch youtube channels that teach the language I’m learning. Also follow
...How long does it take you to write in a journal? 5-10-20 minutes?
Ter Ze G.
More like 5. But recently i have been watching youtube videos about bullet journals, which has inspired me. I think, that i
...How are your daily tidy goals different from weekly clean-ups?
Louison E.
At the end of the day I make sure to put everything in its place and make sure the surfaces are tidy and
...What posture do you find most comfortable?
Oscar A.
One that allows you to breathe well and feel confident about yourself. Your posture says a lot about you and affects your health,
...What’s an easy, filling, low carb breakfast I can eat before the gym?
Adriane Q.
Well! A Fisher baked to satisfaction, eggs cooked to your preference, chopped asparagus with mushrooms, and two slices of wheat bread packed with
...It’s been really difficult to disconnect and unplug. What can I do to gradually implement this habit in my life?
L On I.
Make a goal to put your cell phone/ technology away at least one hour before bed. By the time your body is
...Which exercises give you the most energy in the morning?
Chad T.
Any exercise that is more endurance than muscle building, things like balancing, planks and staying in a position for a while
...What time do you think is best to meditate???
Jacob S.
Before or after sleeping. This is because it relaxes you and either winds you down for sleep or gets you focused and ready
...I’ve heard it’s bad to stretch when the body is cold. Only after exercising and the body is warm we should go for that real stretch. What do you think?
Nick U.
Gentle exercise wont injure you and warms muscles. Strenuous activity could is bad. Depends on exercise if warm up is really necessary but
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