Fabulous Community

This is something I struggle with too! I like listening to my favorite music - sometimes that helps me forget how hard I’m

A heavy breakfast or a morning-loaded meal plan is essential for reducing abdominal fat pile-up and reducing appetite and hunger, which amounts to

I do blogilates vids - she is extremely understanding and her stretch vids are really good - she also has a 30 stretch

tbh my breakfast is usually cereal with some fruits/berries or chocolate flakes with milk. tea/coffee with milk is necessary almost every time

I usually meditate in the traditional cross legged position, but you can even meditate on the couch or lying down if that’s more

I would advise things like apple slices with peanutbutter or energy bars. They seem to work just fine for me. I hoped that

Maybe because your dinner is so heavy so try to eat for the dinner something not hard don’t put a lot of oil

I really like low fatflavoired yoghurt from a brand like yep mixed with oats and granola with a couple of slices of

I’m doing it because I’m a work in progress. Learning to acknowledge and work on my shortcomings around routines and organising myself in

Portuguese sausage, eggs, and rice. Or a waffle plate, with waffles, sausage, and eggs. Eggs always have to be sunny side up