Woldemar Y.
It feels good to get out of my apartment, feel the breeze and the sun, and take a brisk walk around the neighborhood.
...How does it feel to do excercise everyday?
More responses
Frequently asked questions
How do you find time to keep up your meditation routine when you are surrounded by people all the time, like when you’re on vacation?
Kopal N.
By getting done with the meditation before other people even wake up. This also means that one need to go to bed earlier
...How can I build muscle while working out at home?
Sally Z.
Eating protein like a boiled egg, a cup of beans or a smoothie made of nut butter before and or after strength workout
...Before or after brushing?
Johan F.
I usually do after. But thinking about it for a moment, it makes more sense to do before. The order should be; floss,
...How do you find new things to be grateful for? Does it influence what you do during your day?
Eleanor B.
Start with the things you can see around you; your clothes, the bed, your house/apartment, and then think of the people in your
...What to do if you don’t have time to cook for breakfast
Eva T.
If you don’t have time for cooking breakfast in the morning, try prepping your meal from the day before. You can look for
...What’s the best breakfast?
Johan Z.
Healthy not overly filling. Carbohydrates (e.g. toast) mixed with cereal or yogurt or fruit. Glass of water or juice and a tea.
...Is it the first thing in your evening routine? If so do you just end up breaking it later in the evening?
Sonia U.
Yes, it is. When I leave my work, I’m already willing to arrive home and disconnect. I just check if there is any
...How do you personally complete this habit? How do you measure if the goal has been met today or not?
Kiril Q.
I set a high bar for myself, making it easy for me to judge myself for not accomplishing my goals. As soon as
...How many pages do you usually write into your journal?
Phil Z.
I usually like to use at least one page per day. It makes me feel like my journal’s more organized and gives me
...