Sam J.
I don’t know the actual benefits of one time vs another but I find that I tend to meditate in the evening. I
...Do you prefer to meditate in am or pm? What are the benefits of morning/night meditation?
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Frequently asked questions
Any advice for stretching hamstrings?
Zelda Q.
One good stretch is to stand with legs wide apart then drop your upper body down in between them and hang for a
...How do you get over depression morning wake-up mind?
Alison E.
For staters I really try very hard to be laying down in my bed at least 7 hours before my alarm, which I
...How long do you spend flossing between each tooth?
Darlene C.
It’s not a timing thing. It may take more than 2 minutes for my whole mouth. If you’ve been to the dentist that
...Why do you mediate and what keeps you focused on meditation?
Mah E.
When I meditate I forget about the pain in my heart, body, soul and mind. It’s like taking a breath of air when
...How do you motivate yourselves to work/study if you don’t at all like the topic and if it’s not too urgent?
Storm U.
This thing was very hard for me. Well... I think that the best is to tell yourself ,,DO IT RIGHT NOW. NOW OR
...What are the creative ways you use to block your distractions?
Dionaura Q.
Actually, I’m not sure if I know of any? I normally just go in my room or play music when I’m exercising. Maybe
...Are there any good breakfast that I can meal prep so I can grab it on my way out the door?
Lucas E.
You can try banana ice cream or "nice cream". A really quick, simple and healthy breakfast. Just use frozen bananas and blend it
...Are there any recommendations for stretches that are good for anxiety?
Julian O.
I recommend looking at a YouTube channel called yoga with adrien. She is amazing. Look for anxiety and stress under her channel. I
...I have trouble with waking up early for religious reasons and staying awake, I always wake up sleepy how can I fix this?? How can I make a habit??
Aurore W.
Move your phone/ alarm far away from your bed and have a drink of water. You’ll have to walk futher and drinking water
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