Prince W.
Great breakfast is not only about the quantity but the quality of protein we intake. Sometimes when we feel tonnit take a great
...Should I eat a Great Breakfast everyday?! Because sometimes I just don’t want that!
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Frequently asked questions
Do you find it easy to meditate
Lisa X.
I find it easy to meditate nowadays because it’s been a practice for over a year. The focus on staying aware has been
...What are your favourite Fabulous morning habits?
Tamara B.
I drink water right away. and i workout for 5 to 8 min. that’s not a heavy work out but more little one.
...Would you rather meditate in silence or with relaxing music or sounds?
Gail P.
I prefer relaxing sounds because I can focus on the one sound and it will calm me down instead of listening to a
...What do you do if kids spoiled your routine?
Ivelle Z.
How is it possible for them to spoil my routine if they themselves had a certain routine too, and I also have to
...I couldn’t focus i get distracted easily, what should i do ?
Filipo P.
I find that linking an emotion or word when I realise that I get distracted brings me back to the present and centers
...How does gratefulness effect your life and perspective of the world?
Hansiana C.
Well a little bit. Finding what I’m grateful not only boosts my self- confidence and make me grateful for who I am but
...Please tell me the fix time for yoga
Sara I.
I don’t have a fix time for yoga. Usually I do it in the morning, for 20 min in my work pouse, but
...What exercise do you do first thing in the morning for 8 minutes?
Alfred J.
Drink 3 cups of h20, warm up for 5 minutes, walking around the house, then I go to my room, take out my
...I’m addicted to phone games and can’t stop playing them, please do you have any good advice?
Judith Z.
My suggestion is to remove the games from your phone or put a app blocker on your phone so you are only able
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