Louren O C.
Right now I’m grateful for Madie. I’m grateful that we’ve become so close and that I can tell her anything and know
...Which person are you grateful to have in your life today?
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Frequently asked questions
What is the difference between meditation while setting and supine position?
Nav C.
Effectively doing meditation means getting the balance right between focus and relaxation. Most of time then that will be sitting. Sometimes though that
...What are you grateful for when you’re having a difficult day?
Maxence O.
Clean water to drink, fresh air to breathe, deep breaths, sunshine, trees, being alive, my own healing touch to rub aches or lay
...How do you deal with exceptional situations like a waffle truck on your buisness trip hotel?
Jihan N.
If you want to be more healthy and stop with the unhealthy food, this is your answer. Just think that you’re doing this
...What is a healthy alternative for breakfast for someone that doesn’t eat eggs or can’t buy fruit?
Marcus W.
Oats are good, corn flakes, as well as uhmm fried potatoes or a vegetable sandwich. Milk. There are various alternatives i would suggest
...Yes I would like to ask a question. And I would like to know what others have done to get started on and stay on track of decluttering if you have a lot of belongings that you actually use but a small living space, not a lot of cupboard or closet space so dont have many options to put things places so it doesnt look cluttered
Elizabeth N.
We quickly adapt to convenience or inconvenience. Question why you have so many things, even if you use them. Can you do without
...I prefer savoury breakfasts to sweet. What is your best suggestion for healthy, savoury breakfast?
Laurie P.
2 pieces of kelo toast with Avocado and lemon juice on one and refried beans on the other. Sometimes I have 2 scrambled
...Primal movement or weight training?
Herman Y.
I love weight training cuz I feel like I can improve on my health, build stronger muscles, and feel confident with the way
...What kind of breakfast do you prepare?
Bozena S.
I usually do something simple like scrambled eggs or oats. These breakfasts are quick and easy to make and it keeps me relatively
...how to focous on the present moment?
Tammy W.
When we realize that we can’t change past or future ..just live the moment and appreciate it… The present could change future and
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