Carlo O.
I personally feel lethargic and unable to do very much if I don’t excersize once per day. But on the days I feel
...How do you keep the exercise up 7 days a week?
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Frequently asked questions
What type of exercises do you do?
Alice Z.
The type that makes me breathe first such as rope skipping and strength training. I love getting into water for a good swim.
...Best evening stretch for in bed?
Brooke Q.
I’m not sure about everyone but for me I do it right before bed and in the morning so the next day I
...Is there things i should get in a habit of writing ?
Bhawna F.
No I personally don’t think that anyone need something just to make writing a habbit. Because writing is something which you can do
...What’s a good exercise for someone who hates to exercise?
Jackson J.
I don’t hate exercise, but I haven’t exercised in a long time. So, because of this I’m doing something easier that I enjoy.
...Is there a breakfast food that you particularly look forward to, and that helps you to wake up in the morning?
Michelle Z.
I would suggest the best breakfast food as the authentic South Indian food . Dosa, idli ,upma all of them are energy boosters
...How do u introduce stretches into ur daily habits, for example I always stretch my fingers out when I’m driving
Jennifer U.
I do Sun Salutations. I find that the older I’m getting and with the weight I put on, and the injuries I have
...What are some things you could put in a journal besides stuff that happened that day?
Jae E.
Anything you’re worried about. Maybe talk about goals and aspirations, things you want to happen. Or you can reflect on your growth and
...Where do you tend to do most reading?
Mariam F.
Two main spot; on the bed and at the reading corner. It’s effective for a cooldown before sleep and a good afternoon chill.
...Any tips on sticking to this habit, I put much phone away then gravitate to it not long after 🤦🏽♀️
Dustin I.
I mean, being on your phone is fine, as long as you’re using it for something important and something that is not damaging
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