Eliot Y.
I love pancakes/waffles with scrambled eggs and some bacon. My next fave includes a smoothie with banana, milk peanut butter and oats. Followed
...What are your top 3 breakfast meals?
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Frequently asked questions
Do you find reading on your phone a conflict with too much screen time?
Gabi X.
I don’t really understand your question, but I think I should say that I really hate reading from my phone because my eyes
...Could you please give me some exact breakfast ideas which involve vegetables?
Alfred C.
It can be an omelette with fried onion, pepper, tven add tomato nad spinach all the way at the end. As a side
...How do you become a better morning person?
Evaldo S.
Honestly,I was never a morninh person.I despised getting up early for school,but I didn’t have a problem with staying up until the late
...Do you count small workouts throughout the day as part of your total exercise?
민아 Anjali N.
I do! Because any movement with intention that I make is still more than doing nothing! Studies have shown that small workouts
...No.. not really but I would like to read on about benefits of certain exercises
Grateful N.
Exercise doesn’t only gives your body an escape route, but it also gives your spirit a way to connect with your soul and
...Is there a recommendation to sort and clean our home?
Tanya C.
Stay focused on one room at a time. Organize similar things together. Throw away anything that isnt used in a year. Make three
...Any dairy free low sugar vegetarian friendly suggestions for breakfast?
Chris O.
I sometimes have a salad topped with different forms of vegetarian proteins, like tofu, eggs, nuts, etc. Then, I pair it with a
...What do you feel grateful for from your day when reflecting in the evening?
Lilian Y.
I am grateful that I am in good health me my son and my husband and my parents and all my brother I
...For how long should I meditate?
Miss N.
It depends on what your sweet spot is. Have the amount of time be long enough to reflect and short enough that you
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