Emma B.
It depends, on the weekends it can be a few hours, but when I am working 20-30 minutes. I try to listen to
...How long do you read on average per day?
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Frequently asked questions
What to do if you can’t find a quiet place?
Miss N.
Personally, I just turn up the volume on the meditation app I am using and I try not to feel bothered by all
...What’s your favourite breakfast on the go?
Mateja N.
I like to have a banana or some oats. Maybe even some butter with cheese. It’s always nice to make food and prepare
...Do you think it’s beneficial to disconnect and unplug in the morning as well?
Lanie J.
Well I would put it on the opposite side of the room so you can’t quickly press snooze you actually have to get
...What is a quick and healthy breakfast for students?
Jen O.
Try outmeal with hot milk mixed with bananas and cinnamon. Delicious and nourishing, but I think that you want something quicker. The quickest
...Have you experienced negativity inspite of being grateful?
Laia S.
Yes, a little bit. But less. I came from a place with tons of negativity, and obviously that can’t change overnight. But I’m
...How many things you guys usually put on the to do diary? What you think are the most important topics to be on the list?
Halz N.
Usually i put more than 5 to do .. i thing most important things for me is to be positive and not criticize
...How is your life better when you meditate each day?
Miranda G.
meditation helps me to be more focused trough the day, i can control my thoughts so they won’t bother me while I study
...Can you think of at least 3 reasons to be grateful?
Sondos N.
I’m grateful that I have the chance every day to try harder, I’m grateful that my family is ok, I’m grateful for my
...Any good music suggestions for working out?
Lee Z.
I recommend you check out the 'Workout Playlist: 21 Best Workout Songs to Get You Pumped in the Gym' by Fitness Chat. The
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