Elisi Rio T.
I hope so. I don’t know that I’ll always do it in the evening, but I know I’ll be happier and less
...Do you plan your cleaning as part of regular schedule?
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Frequently asked questions
How long should I meditate at a time to make it effective?
Gabe U.
Meditation requires a little bit of time, but any time to take out of the day for yourself is perfect. 1 minute of
...How do you practice gratitude? Has this challenge changed your life in any way?
Miss N.
I practice gratitude multiple times a day, and I can feel a change in my mental well being. I have been more positive,
...What are your guilty reading pleasures?
Hella X.
Guilty READING pleasure? That’s a new one. There’s not really anything I feel guilty about when it comes to reading, except maybe that
...How do stay focused while working, with out opening other tabs or your mind wandering?
Stephanie U.
It’s really hard, so instead of telling myself I’m going to do nothing but focus and not play at all I give myself
...What is % of your To Do List, that you really do? And what is % of your daily work, that you do, but not write in your To Do List and just keep in your mind.
Suzanne Y.
My deep work should be pretty long. I have a ton of school work to do plus work and Christmas it’s all so
...How do I create a productive space to meditate in? What qualities should I strive for in my enviroment?
Rasmus W.
I recommend meditating in an environment that you’re familiar with and that keeps you calm. That might even be your room. Meditation is
...When should I stretch in a day?
Alessia N.
You should stretch your body every morning, after a workout, before sleeping, after working sitting on a chair for a long time and
...I would really like to do yoga but don’t know where to start. Any suggestions?
Sarah F.
Start with some simple youtube videos, if you really enjoy the hobby, take it up. Don’t commit to anything expensive unless you really
...What does starting small mean to you?
Taylor P.
Even doing the bare minimum to accomplish your goals is better than doing nothing. Moving forward in any way is still moving forward.
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