Anything you’re worried about. Maybe talk about goals and aspirations, things you want to happen. Or you can reflect on your growth and accomplishments.
In a journal, you can your weaknesses, flaws, fears and other ideas that you suppress mentally. As a result, you will acknowledge them and evolve by improving them.
You could create a gratitude journal. Bring gratitude in your daily life can bring in abundance energy. It has changed my life
Stress - what is stressing you out right now and what can you do it reduce it Mindfulness - what are you thinking about the most right now Self esteem - what are some things you can do today that will make you feel good about yourself Gratitude - what are things you are thankful for Limiting Beliefs - is there anything you think about yourself that is stopping you from doing something. Is your belief accurate. When did you start thinking this? What if what you believe was not true
Goals and aspirations. Goals you’ve achieved. Plane for the future. Reminders of good things that have happened, people that have helped you, happy feelings. A discussion with yourself about all your feelings. Funny ideas, creative writing ideas, things you’ve heard or seen that resonated with you.
i started off journaling with a method i saw from a youtuber i respect. three categories for the day: things that excited me, things that drained my energy and things i learned. This really helped me open up to journaling although admittedly sometimes i fall asleep. I love art so if i’m in that frame of mind i will create some art. this all the more easier since the journal i use is a mixed media notebook suitable for a variety of mediums. so far i’ve painted the cover and put multiple sketches in ink, color and pencil. I hope that i’ll add a pastel piece in the future.
How you felt that day, what could be better tomorrow, how to prepare better for tomorrow. Review why I didn’t start something or why I didn’t finish something.
Aspirations - for the day and generally To do list Things you feel grateful for What you could have changed about the day (to make it better) Any inspirational quotes/mantras
Trying to express my feelings during the day, and my thoughts... Even my negative feelings and illogic thoughts, cause that makes me observe day by day my experiences by an inner eye, to get through my hard times and reconcile with myself.
Inspirational quotes, some things that I may have improved on recently, some new habits I’ve made and goals for the future.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.