Nisha T.
Well what matters the most is being able to achieve all my goals and being able to keep it up with my schedule
...What things do you all write about? What seems major in your life when you write?
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Frequently asked questions
What do you do to wake up energized?
Khushi C.
Firstly when I woke up I drink water then instead of phone I get to book for reading then I woke up and
...Does using the phone at night affect your dreams? Like, do you feel as if you dream less if you’re exposing yourself to your phone before bed?
Sara F.
I feel that I do dream a little less if I go on my phone right before bed. What I like to do
...What is ur grateful practice?
Bob P.
I write a gratitude list of 3 things I’m grateful for when I wake up. When I’m down I try to remember to
...What morning exercise other than running is most beneficial?
Benjamin Y.
I personally thinks everyone need to try out stretching, because it helps with flexibility and also relieve sore muscles. Running is quite intense
...How do you find stuff to add to your todo?
Mohamed R.
I keep a note with all the things that come up that I need to do as a tasks bank, and every morning
...how do you deal with bad hair day?
Olivia Z.
I try to find ways to fix it. Like if my hair down is frizzy and a mess, I try to put it
...What’s a good LCHF breakfast option?
Hansiana C.
Be careful with using that diet it can lead to cardiovascular disease from too much high Saturday fat which raises LDL in the
...What if it snows and I can’t run for a week?
Valdemar N.
There are so many ways to exercise, even indoors. Yoga, dance routines, cross fit. Whatever you have energy for i doors, you can
...Have any breakfasts that are easy to prepare and with healthy fats as well?
Dorothee E.
If you buy some fruits and put it in the refrigirador at home. And next day you wake up and you can drink
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