Lisa X.
Practicing gratitude has gradually changed my life. In a way that I perceive things. And that’s everything. I complain less and see the
...Has the Be Grateful challenge changed any of your relationships in any way?
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Frequently asked questions
Could you recommend any apps for beginners?
Josefine C.
'Down dog' has a really good yoga app, although you have to pay after the 30 day free trial. I personally watch youtube
...How do you motivate yourself to clean or organize if you get overwhelmed by it or simply hate to do it?
Anamika O.
You see..if your living place looks clean or organized it automatically makes you feel good..thats why i always like to clean my room
...Are there any other stretch routines to do other then the one routine in “make me fabulous”?
Cecilie A.
Yes there are. My own routine helps me a lot. I do Yoga regularly , every morning which itself includes a lot of
...How does being grateful help you?
Lili Z.
It helps me enjoy the little things in life a fresh cup of coffee in the morning, a nice warm shower, a good
...How do you keep the mind focused while meditating?
I Stella N.
I start with distractions from the environment: I go to a room where I am alone, it’s at night so there’s minimum
...How to be consistent in meditating?
Rashmi A.
Start small. If you’re new to practicing meditation, start with meditating just for 3 minutes. Once you become comfortable with this you can
...How do you keep from falling asleep while reading?
Bobby P.
when reading at night it’s ok if you get tired. the whole point of putting your phone away and reading is to get
...How do you stop the need to check social media?
Amalia C.
I used to check my social the moment I woke up but now I have set that an hour after I wake up
...How do you feel after writing what you feel grateful for today… just try this out and share how you feel.. be sure to read your journal at the end of the month.. tell us your improvement ….
Tayl F.
I feel more content with myself. I’m giving myself credit for what I have accomplished and taking stock of the the many, many
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