Maycee C.
I’m in ballet so I follow a ballet stretch list- https://i.pinimg.com/originals/8a/8e/4e/8a8e4e01ac2a30273e13db1b1903ebed.png
...What stretches do you do?
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Frequently asked questions
Should I really do it everyday? Because sometimes I feel like I’m saying pointless things
Jose Q.
I sometimes feel the same as you, like I’m writing pointless things. When that happens I take time to think on something better
...What type of work do you do for deep work?
Ellie X.
I do any kind of homework I have. I also maybe read through a script learn some lines. Deep work doesn’t have to
...What main benefits have you noticed after journaling for w while?
Jessica F.
I feel more like myself, if that makes sense. And just generally happier. When I get my thoughts out on paper I feel
...Can I doodle in my journal or is it strictly only for writing?
Matthew Z.
I would say it’s fine if it makes the experience more satisfying since that will make you more likely to look forward to
...Need suggestions for night time relaxation
Reka Y.
Medatation is always good to do before you go to bed. It will relax your brain and might help you sleep. And when
...What are your favorite journaling prompts?
Pr Spero G.
I like reflective questions so I use a Stoic journal (question each day of the year, with contemplation morning and evening) and
...What specific practice do you have to keep your to do list simple, creative, and productive?
Nicoline B.
This is something I’m working through right now. What’s been helpful for me is using the reminder app on my phone. There are
...What if I use my phone to play nature sounds or white noise before I sleep?
Lasc Via Y.
That’s a great idea, but use a timer to stop the white noise automatically because opening your phone again can be very
...How do I stay focused when I’m studying?
Aelindman S.
I wanna be a great person and I feel that study, I can achieve my wishes and so upstairs of success. To be
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