Start small. If you’re new to practicing meditation, start with meditating just for 3 minutes. Once you become comfortable with this you can slowly increase your duration. Have a mechanism that’ll help you track your habit. Make sure this is kept somewhere that’s closer to you, so that you feel motivated and also get reminded to do it.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.