Howard F.
A constant goal in my to do list is working out or stretching because it makes me feel like i did something and
...what would be in your to do list as a constant goal?
More responses
Frequently asked questions
Do you have any tips on how to leave your phone alone?
Kaloyan X.
What I do is putting my alarm on and just before falling asleep I leave my phone at the other end of the
...How do you maintain good cleaning habits so your home is usually clean and tidy?
Eline N.
To maintain good cleaning habits in my home I try to clean as often as I can. And I also watch what I
...I get exhausted after doing exercise. Is that normal?
Josefine W.
I think we can not exhausted after only 8 minit exercise because normal people can do 45 minute exercise. You have to do
...My environment is a little noisy. (Traffic near the apartment) Should i use earplugs? Or should i find a way to include these sounds to my meditation?
Shivani P.
Adapt to it. Pay attention to the sounds and then consciously stop minding them. Meditate and let the sounds fade If those sounds
...How do you micro manage your cleaning. When you live alone and how often do you do a deep clean?
Mandy E.
I started doing a few minutes every day but what helped was a good few sessions of decluttering and organising first. And once
...which books do you choose to donate and how you decide?
Guus Z.
The ones I am not planning to read anymore. I usually first consider any friends who might want to read it, if that’s
...Do you have several books on your reading habit or you only start one after finishing the last?
Mohamed V.
My rule is always be focus on any task I am doing. So when reading I always prefer to dive into one only
...Yeah I am using this just to get me in the habit of eating breakfast who else is?
Sharleen F.
Its good to use this app to track your self, and the reminders, colourful graphics and ideas are helpful and motivating.
...How do you celebrate having completed your exercise routine?
Kasper W.
I celebrate by eating something that is good for my body that makes me feel full of energy and ready to take on
...