Kelen S.
Stretching and a little bit of yoga. If I try to move more my body in the morning, I will feel pain for
...What exercises are you doing during the exercise habit?
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Frequently asked questions about Exercise
Does stretching count as exercise?
Shella Z.
Yup, I thougt there are also many kind of stretch, the light stretch and deep stretch. As long as I make any stretch
...What is your go to morning exercise?
Melani P.
I don’t really have much time in the morning, but what I usually do is dance all over my House while I get
...What are some good exercises for people struggling with chronic pain?
Carmen P.
So have you ever heard the phrase if you don’t use you will lose it. So in this case dealing with pain it
...Are you committed to running, if so, what is your why behind this? What pushes you to go long distances?
Ruby U.
Well I run for a couple of hours per week, but I do it with a friend. Although this may not be possible
...What is stopping you from achieving your dream?
Alex O.
I lack motivation 482% of the time and I literally have no clue what I want to do with my life especially since
...I thought stretching was a warm up before more intense exercising to avoid pulling muscles. However, in the app challenge they present stretching as something to do after exercising. How do I warm up before exercising?
Maggie N.
I think you can stretch before AND after exercising. I’m not an expert, but the point of stretching before is to get your
...Will it ever feel good to exercise in the morning? I drag most mornings.
Gerhardt G.
Morning exercise can be enjoyable too. To begin with, I chose a simple and enjoyable activity - light stretching and breathing exercises. The
...I tend to feel like doing more exercise than just the 2-5min but then it ends up taking time and the next times I feel like I don’t have time to do it because I know I’ll want to do more. Should I force myself in the beginning to only do the very small amount instead of getting tempted to do more so I can stay motivated?
Cleopatra T.
You should force yourself to do what feels right but to also not do to much, so you can stay motivated. If you
...What is your training in daily basis?
Valerie F.
I usually walk each day and in the mornings I do a quick series of exercises, focused on a muscle group or a
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