Kayla P.
get a friend to go with you. i actually started going to the gym yesterday, and im bringing my friend with me to
Frequently asked questions about Exercise
I want gain weight. Can anybody suggest more effective program for it?
Erwan Q.
Eat more protein and lift weights
Fred A.
To gain weight start eating food full of protein and carbs, don’t miss out any
How do you keep your morning routine going when sleeping over?
Joseph F.
I might wake up a little late or sleep a little late it since I am already in a habit of sleeping early
What do you do if you get minor injuries from over exercising…do you keep going at a slower pace, does the injury go away once the body gets conditioned from the consistent activity? In the past I used to change the activities…from sprinting to long distance running or from race walking to rowing but the old injuries resurface once I switch back to the original activity
Jeffery O.
Take it slow! If it’s a fresh injury only perform physiological exercises meant to heal the injury and not workout. Eat the required
Do you find a difference between exercising/stretching indoors vs in nature?
Rigo U.
In nature is more fun and I don’t get bored so easily as I get when I work out indoors… 😁
Hilde O.
I usually training at the night. Is it ok to to this heavy training at morning?
Franz Josef F.
Train at the time of day that suits you best. If training becomes inconvenient, you will stop doing it.
Jandirene O.
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It’s cold outside. What do you do on your “rest days” besides talking a walk or yoga?
Vit Lio Z.
I can read. Meditate. Feel positive. Remove all negative things around. Be healthy from mind first and then body.
Edith J.
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How do you motivate yourself to exercise when you’re not really feeling it?
Olivia Y.
If you push through when it’s hard it will slowly get easier to do. Try thinking about the progress that you will make
Any advice on how to minimize sweat? Or is that completely pointless?
Vicki Q.
I think the only way to minimize sweat is to avoid warm temperatures, keep the room as cold as possible. Also wear light
How do you push yourself at the gym when you start to get tired and lazy?
Cecilie W.
I think about how working hard now will make reaching my gym goals tomorrow easier, how the ab workout that’s giving me so
