G G.
I like to work our for one hour and do each workout for 10 minutes. This works for me because it works my
...What time of workout works the best for you and why?
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Frequently asked questions about Exercise
How do you prioritise exercise over life admin?
Carlos P.
Honestly it’s very hard, you just have to prioritize your duties accordingly. And have an accountability partner, also start small with your exercises
...How do you get yourself to move in the morning and beat the demons in your mind telling you you can’t?
Mia U.
For me, the biggest struggle is getting out of bed. I set my phone or alarm somewhere where I have to get out
...How do you get motivated to work out
Jesica A.
I get motivated to work out by visualising my end goal and making a promise to future me that I will make their
...What’s your favorite 7 to 10 min exercise?
Jasmine J.
Dancing to a song that really gets me excited. Can be silky/belly dance music, booty shaking music, jumping music, anything that makes me
...What are some quick exercises I can do at home?
Marcus Y.
Press ups and crunches
...Does dance count as a quick workout?
Ewen E.
It depends on the intensity, but I’d say yes. I’ve always done dancing as a workout, where I do hiphop choreography for about
...My girlfriend told me lately: it appears to me you exercise because ‘you ate too much yesterday’ and therefore do something every day even now during vacation. Oops, wasn’t aware, it’s a good thing to exercise daily, but I’m not happy with my why. How do you manage this?
Br S C.
Whenever I workout and I try to achieve a goal in the gym I know that a bit factor of what I
...How can I stay motivated?
Benjamin J.
For me, the real motivation is that FINALLY I am doing something for myself. And I won’t let myself down. My muscles need
...How do you prevent blisters on your feet when you run?
Howard O.
Try to purchase shoes that are snug to your feet. It is also best to always wear socks when you are running, this
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