Br S C.
Whenever I workout and I try to achieve a goal in the gym I know that a bit factor of what I
Frequently asked questions about Exercise
How can I stay motivated?
Benjamin J.
For me, the real motivation is that FINALLY I am doing something for myself. And I won’t let myself down. My muscles need
How do you prevent blisters on your feet when you run?
Howard O.
Try to purchase shoes that are snug to your feet. It is also best to always wear socks when you are running, this
Question to girls. What do you do, if you have a very painful period and don’t want to skip training?
Elsa Z.
Actually, physical exercise will make your muscles relax and help ease the cramps. I have some bad cramps that literally leaves me hunched
How can I wake up in the morning for exercise…
Leif X.
Sleep well at night ,your gym bag should be ready for morning and make a good playlist for exercising.
Also colorful gym clothes
Also colorful gym clothes
Is it ok to take a long walk instead of running?
Jennifer C.
They are both a source of exercise
Fred J.
Of course it is!!
Joshua F.
Of course! Walking still gets your heart rate
How do you keep on going after something breaks your excercise habit?
Suhana A.
Usually it happens when I get my periods and have cramps. Not gonna lie I get too lazy and tired to even get
If i have just 5 minute to Exercise befor work what is the best Exercise i can do?
Maxime O.
You can start with some stretching exercises. You can also go for jogging for 5 minutes in a room or terrace if possible.
How many times a week should I practice yoga?
Cristiane C.
When I was doing yoga full time, I was going to a class three times a week. And I was really seeing a
What is your Motivation!
Recep X.
Motivation for example is like when you see someone who became a vegan, and you want to do that too. So your going
