Exercise

It depends on the intensity, but I’d say yes. I’ve always done dancing as a workout, where I do hiphop choreography for about

I like to work our for one hour and do each workout for 10 minutes. This works for me because it works my

Honestly it’s very hard, you just have to prioritize your duties accordingly. And have an accountability partner, also start small with your exercises

I get motivated to work out by visualising my end goal and making a promise to future me that I will make their

Why not try Pilates? It’s pretty fun too!If you don’t know what it is,here is an explanation for it: Pilates

I do many different exercises. I will do some yoga to stretch out and tension I might have gotten from sleeping. Then I

Okay so my favourite and the only place I workout is home… It’s my comfort zone also a battlefield.I am more productive doing

Preferably, open windows so you’ll be able to smell, feel and hear rain properly. Make yourself comfortable and read or watch something. Or

I prefer some light exercises. Maybe four to five different ones for 5-10 minutes. Push-ups, jumping squats, the ‘pistol’ squat, plank and sometimes

I struggle with sticking fully to my routines on the weekends as well. I’ve found that I’m much more likely to stick to