Elise P.
I prefer some light exercises. Maybe four to five different ones for 5-10 minutes. Push-ups, jumping squats, the ‘pistol’ squat, plank and sometimes
Frequently asked questions about Exercise
What alternatives for running/walking do you suggest for a rainy day?
Damaris C.
Preferably, open windows so you’ll be able to smell, feel and hear rain properly. Make yourself comfortable and read or watch something. Or
Weekdays are easy peasy for me to discipline my self to follow the routine but weekend are bad. How to maintain the habit during the weekend?
Rosemary S.
I struggle with sticking fully to my routines on the weekends as well.
I’ve found that I’m much more likely to stick to
What time of workout works the best for you and why?
G G.
I like to work our for one hour and do each workout for 10 minutes. This works for me because it works my
How do you prioritise exercise over life admin?
Carlos P.
Honestly it’s very hard, you just have to prioritize your duties accordingly. And have an accountability partner, also start small with your exercises
How do you get yourself to move in the morning and beat the demons in your mind telling you you can’t?
Mia U.
For me, the biggest struggle is getting out of bed. I set my phone or alarm somewhere where I have to get out
How do you get motivated to work out
Jesica A.
I get motivated to work out by visualising my end goal and making a promise to future me that I will make their
Does dance count as a quick workout?
Ewen E.
It depends on the intensity, but I’d say yes. I’ve always done dancing as a workout, where I do hiphop choreography for about
What are some quick exercises I can do at home?
Marcus Y.
Press ups and crunches
Cl Ia P.
This app actually gives you some quick exercises to do if you click in the exercise
What’s your favorite 7 to 10 min exercise?
Jasmine J.
Dancing to a song that really gets me excited. Can be silky/belly dance music, booty shaking music, jumping music, anything that makes me
