Abigail N.
I don’t really do yoga, but I have a YouTube playlist for stretching that I use in the mornings. I’m looking to get
...Do you have any YouTube yoga workouts or Spotify yoga music you use?
More responses
Frequently asked questions about Exercise
What type of exercise do you do in the morning?
G G.
I do many different exercises. I will do some yoga to stretch out and tension I might have gotten from sleeping. Then I
...What is your favorite place to workout?
Suhana A.
Okay so my favourite and the only place I workout is home… It’s my comfort zone also a battlefield.I am more productive doing
...Which are the best exercises after breakfast?
Elise P.
I prefer some light exercises. Maybe four to five different ones for 5-10 minutes. Push-ups, jumping squats, the ‘pistol’ squat, plank and sometimes
...What are some quick exercises I can do at home?
Marcus Y.
Press ups and crunches
...What’s your favorite 7 to 10 min exercise?
Jasmine J.
Dancing to a song that really gets me excited. Can be silky/belly dance music, booty shaking music, jumping music, anything that makes me
...My girlfriend told me lately: it appears to me you exercise because ‘you ate too much yesterday’ and therefore do something every day even now during vacation. Oops, wasn’t aware, it’s a good thing to exercise daily, but I’m not happy with my why. How do you manage this?
Br S C.
Whenever I workout and I try to achieve a goal in the gym I know that a bit factor of what I
...What alternatives for running/walking do you suggest for a rainy day?
Damaris C.
Preferably, open windows so you’ll be able to smell, feel and hear rain properly. Make yourself comfortable and read or watch something. Or
...How do you get yourself to move in the morning and beat the demons in your mind telling you you can’t?
Mia U.
For me, the biggest struggle is getting out of bed. I set my phone or alarm somewhere where I have to get out
...Weekdays are easy peasy for me to discipline my self to follow the routine but weekend are bad. How to maintain the habit during the weekend?
Rosemary S.
I struggle with sticking fully to my routines on the weekends as well. I’ve found that I’m much more likely to stick to
...