Lineia B.
Make a protein rich waffle by replacing some of the flour with almond flour or use some whole wheat flour. Eat some veggies
...What’s a good alternative when I just want a waffle, but it’s not healthy?
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Frequently asked questions about Eat a Great Breakfast
What are the best things to buy for a healthy breakfast?
Jolanthe J.
I have learned from experience that fibre and protein along with some carbs are the way to go. Of course you need some
...Any ideas for a gluten free, milk-free and sugar-free (fruit sugars are allowed) breakfast?
Elouan E.
I would suggest try indian breakfasts. There are plenty of savory indian breakfasts like idli, dosa, uttapam, poha. All of these gluten free,
...What list of foods are good for breakfast?
Hubertus R.
Eggs, oatmeal or nuts are a great way start, since they have protein which will boost your brain and muscle and slow digesting
...I am on a limited budget. What could I eat for a great breakfast that doesn’t break the bank?
Timmy Z.
2 eggs, 2 teaspoons olive oil, frozen broccoli florets (thawed) scrambled together. Have with 1/2 slice of Mestemacher rye bread – recommended by
...What are you having for breakfast?
Anton X.
For breakfast I have tea and something that’s locally made called Chitumbuwa. It’s prepared by mixing mushed bananas and maize flour (m’gaiwa) and
...Do you eat the same thing every morning or do you try to vary it a bit?
Trevor C.
The answer to this question is actually both for me! I don’t eat the same breakfast everyday, yet I do have the same
...What happens when you can’t perform one of your tasks during the morning because of travelling really early, for example?
Mar A P.
I just do it in the evening. Being patient with my self has been a challenge, but I’ve found peace in knowing
...Should I eat the same breakfast every day to make it a habit or may I change it some days?
Veronica W.
No, it can get tiring eatingbthe same thing every morning. But having a meal plan could help so you don’t have to brainstorm
...How much protein should you have for breakfast verses carbohydrates? Or does it not matter?
Rick U.
I think it depends on your goals, your body, and just yourself in general. I work at a hospital as an Fsr and
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