Catherine N.
Bircher. I make a batch then portion up for workday breakfasts. To provide variety, I add a different fruit or nut topping each
...What’s your version of a great breakfast that only takes 10 minutes to eat?
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Frequently asked questions about Eat a Great Breakfast
When do you get hungry again?
Jordie Y.
I usually get hungry around 3-4 hours after eating a meal, i am a very hungry person so eating 3-4 big meals a
...What is a typical breakfast for you?
Sophia Q.
My favorite breakfast in the morning is cheesy yellow grits with either Brussels sprouts or kale(both cooked) and some sort of meat like
...Do you feel that your breakfast should be your biggest meal?
Adrian W.
I feel like it should be. Breakfast is what makes our other meals focused on nutrients that helps us grow muscle and energy.
...What breakfast do you eat to keep hunger at bay?
Isla C.
Usually cereal with oat milk, sometimes with the addition of some fruit. Other times I’ll have Greek yoghurt with granola fruit and honey
...How do I stop late night snacking? I’m good all day until the evening rolls around and then my self discipline is non-existent.
Annett R.
What has worked for me is to have a salad right before dinner and after dinner if you’re still hungry you could grab
...What are some healthy and simple breakfast ideas?
Jordan U.
Fruits are never a bad way to go. They’re super simple to get ready to eat, in that you’d only need to wash
...Do you take time to sit and eat or do you eat on the go? Is there a benefit to doing either one?
Conchita E.
I usually eat slowly. I never leave home without having breakfast. Sometimes I eat breakfast in a hurry, but I always eat everything.
...What are some healthy and simple breakfast ideas?
Jordan U.
Fruits are never a bad way to go. They’re super simple to get ready to eat, in that you’d only need to wash
...Is toast a good option for breakfast with a protein bar?
Perry A.
Hmmm….toast can be filling, but it’s not exactly healthy. The protein bar would definitely be a boon, but I don’t think that would
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