Eat a Great Breakfast

A easy, healthy, full way to eat breakfast is by making oatmeal, berries, eggs, and maybe even protein shakes. These have proven to

Drink water when you wake up so I would bring a glass of water to bed with you. Stock up on healthy food

Definitely! You can put anything into them depending on what you mix together it can be even more beneficial than a “ normal

I have been really getting into oat bread, toasted, with mashed avocado, tomato with a dash of salt and pepper on top. This

Eggs, either with bread 🍞 or pancakes 🥞 sometimes with avocado 🥑 and salmon (when possible). So yeah, eggs as the base and

I need to go to bed early so that I get enough sleep- I need to not scroll on my phone all day

1. Non-Veg breakfast: Try eating egg and bread in the mornings. If not, eat some proteins or fruits & vegetables with carbohydrates or

For a filling breakfast, try Greek yogurt with fruit and nuts, oatmeal with berries and nuts, eggs with whole grain toast, a protein

Sautéed vegetables (anything you have like mushrooms, potatoes, carrots, green peppers, spicy peppers, coloured peppers, etc) you can also add fried eggs You

Because I have my parents that mostly cook for the family, I usually eat rice. So I would say that rice is one