Ujjwal G.
I prefer to eating something that has high quantity of energy, proteins and calcium as these nutrients are very crucial for whole day’s
...What do you eat for breakfast
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Frequently asked questions about Eat a Great Breakfast
What is the hardest thing about being organized for a good breakfast? It always seems to take so much time. What would be some good tips to make it easier in the morning (before coffee)?
Natalie G.
For me, it’s about having everything within reach. My fridge is below my counter and my bowls and dry Ingredients are above it
...What good habits can I include before and after having breakfast and also during breakfast?
Ellie O.
Drinking water can help with your focus and concentration. During breakfast don’t eat fast to feel more fuelled up and don’t eat too
...how can i make sure i eat different things
Yasmin U.
Aim to eat 30 different plants a week (Fruit, veg, legumes, grains and seasonings) write it down for every different one, you will
...What is the best time to do breakfast? Before or after exercise, After wakeup
Jaaslyn S.
To be honest it’s better to eat breakfast whenever suits you. Everyone always tells you to eat breakfast at a specific time of
...What would you eat during pregnancy with morning sickness?
Dancing C.
Probably drink lemon juice or eat oranges because of the vitamin c in it which i heard helps with sickness i would probably
...How to reduce prep time for breakfast
Natalie B.
I make a list of what I want to eat at night and use the electric kettle to boil water or boil eggs
...I need my breakfast to keep me feeling full till noon. What’s the best food to eat?
Fatima Z.
Cereal or maybe if you’re lactose intolerant eat fruits or maybe first honey with yogurt mixed it’s healthy and delicious pancakes I don’t
...What should I include in my breakfast to avoid feeling hungry in the middle of the day (around 11.30AM-12.30PM)?
Gilda S.
Include a lot of protein. I would recommend frying 3 eggs + some cherry tomatoes, basil and feta cheese. Top this with some
...What is the best way to manage stress besides exercise?
Julian N.
Facing your fears head on. You become more courageous and confident in the process. Less things are able to stress you out and
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