Isla C.
Usually cereal with oat milk, sometimes with the addition of some fruit. Other times I’ll have Greek yoghurt with granola fruit and honey
...What breakfast do you eat to keep hunger at bay?
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Frequently asked questions about Eat a Great Breakfast
Any breakfast recommendations?
Kayla C.
I love drinking smoothies and an over hard egg in the morning the smoothie is delicious and the egg has protein I make
...I’m not a morning person and food doesn’t motivate me to get up. Any suggestions?
Gabriel E.
usually having a day fully planned with every thing that you think will improve your healthy habits and routines, helps your subconscious thoughts
...Can you give me ideas for a good breakfast please?
Charlie U.
Hii, so in my experience it’s a great thing to start your day with overnight oats (you can find a huge variety of
...How do I stay full until lunch after having breakfast?
Sloane N.
Protein and complex carbohydrates. I put protein powder in my overnight oats. Or avocado 🥑 toast. Health and allergies allowing.
...What’s a typical breakfast??
Sara F.
Mainly healthy sometimes unhealthy which is only occasionally. I mainly find eggs on toast with avocado with a side of fruit and tea
...Should I eat before or after my morning exercise?
Ilma C.
I personally think it is better to eat then exercise this you’re burning off the extra calories but whatever works for you
...What’s the best breakfast to eat on the run?
Charlotte X.
Best to have nuts or muesli with milk. Second best option you can have poha Third best option is chilla( indian dish loaded
...What produce/bulk items do you need to make great breakfasts?
Rachel R.
I find a cooked breakfast more satisfying than just oats and fruit so I tend to bulk buy, eggs, sausages, tinned beans, mushrooms
...I go straight from the gym to work often times (because I get to work early!) which makes it hard to eat the breakfast I want. I like having veggies in there so that I get a head start on my veggie intake. My only solution has been a bar or protein shake but I don’t think that’s the best nutrition possible. What else can I do to get a veggie fix in the morning?
Tess Z.
A smoothie is often the best option, especially if you do not have much time for cooking. Spinach, apple, orange, nuts and seeds,
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