I just write out my stream of consciousness. Whatever I’ve had on my mind or any thought that has popped into my head.
...Do the notes you make always stay for future reference?
Yes they do. I check back in often and use my notes for reflection. When I reflect on my thoughts and notes I
...How to stay consistent with writing and tracking progress?
When I have “Good Days” I will tend to follow my routines, like writing in my journal, and every time I get my
...How do you feel after writing in your Journal?
I like writing in my journal. It’s kind of like a buddy who allows me to revisit some days earlier to see, compare
...How do you feel after writing in your Journal?
I like writing in my journal. It’s kind of like a buddy who allows me to revisit some days earlier to see, compare
...Do the notes you make always stay for future reference?
Yes they do. I check back in often and use my notes for reflection. When I reflect on my thoughts and notes I
...If you journal everyday, how do you keep motivated to do so?
Journaling every morning is my habit. My focus is “gratitude” — starting the day recognizing and documenting at least three things I’m
...At what time(s) of the day do you write in your journal? Is there a better time in your opinion?
A combination of late at night or the mornings, I used to work the night shift and I would write these things called
...do you like to only write in your journal or do you add in pictures and memorable items in there as well?
This is a great question! Id never thought about adding extras to it, although I do keep memorable items. I’ve been meaning to
...how do you feel by writing in your journal, does it relieve you?
It feels like I am having a conversation with myself. Like a check in to see how I’m doing. An honest non-judgmental reflection.
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