Mohamed F.
Gratitude is unto yourself and appreciation is for the other person. Gratitude brings peace of mind and alleviates pain and suffering. When we
...What is the difference between gratitude and appreciation?
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Frequently asked questions
What are the best stretches and exercises to improve flexibility?
Jan R.
I like yoga stretches. Start first with easy postures. You can google them and choose about 3 that don’t seem too difficult. Hold
...Is sleeping 8 hours at once healthier than sleeping for 4 hours twice a day?
Squeaks N.
i personally think 8 hours all at once is better! the long 8hrs gives your body time to settle and heal, rather than
...What are the differences between all the types of tea (green, black, herbal, etc.)? Which is best?
Holly F.
I like herbal tea. It relaxes me and I like all of the different flavors. I’m proud of myself for not adding sugar,
...Can you practice gratitude without religion?
Domniki X.
Of course. The way i see it, practising gratitude is about actually recognising the good parts of your day, all the blessings that
...What are the best books of all time?
Tilde X.
My personal opinion is any books that describe a utopia or dystopian future. I like the books that set the stage for a
...Do you worry about privacy with your journal, or change what you’d write based on the fear of someone reading it?
Vernon Y.
Honestly sometimes I am worried about privacy. However, if I don’t write down my true feelings it’s an irrelevant practice if you tailor
...What should we write about??
Lily F.
I like to write about things that happened to me during the day, ideas or thoughts that came to me and even emotions
...Why is it so hard to be grateful for what I already have?
El Na Z.
I find it’s easy to take for granted what we have and as such not truly appreciate some things until they are
...Why do I still feel groggy when I wake up in the morning?
Jai F.
There could be many reasons, not enough sleep, too much caffeine or alcohol late at night, too much sugar, over stimulated before you
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