Well, I’m a nine and a half year old, and I have a little brother, and what I do is compromise. I say,
...If you’re studying a book for school and have to do a report or remember something, what are your tips?? Anything at all you have
Bullet points and schemes. Make the content of the book interactive. It won’t only help you remember it, but you will have fun
...how can you make yourself more flexible by stretching?
well… wgen you’re stretching you’re stretching your muscles too so it makes them more flexible i guess hehe sorry for my english it’s
...How do you take care of the accumulating items in your room?
I usually clean up my room when I wake up because I can’t get any work done in a messy space. I do
...Should I have a handful of stretches I keep on repeat or try new ones (more or less) everyday?
I think it is better to have a routine for a set amount of time. But I think it’s good to change it
...Any tricks for not being tempted by your phone?
Blue light that is emitted from your phone can affect your sleeping cycles. That fact in itself puts me off from wanting to
...Where do you run into trouble when trying to keep an excercise habit up? How do you get through it?
When I wake up late especially on weekends, my motivation levels are at zero, I feel like there’s no time to do anything
...Shoulder pain around blade. How do I stretch that out?
Good Day!! First of all you have to make sure what is causing your pain. I would totally try normal and easy stretching
...When is the best time to meditate during the day?
For me, it would be night time because your ambience would be dark and quiet where everyone is sleeping. Silence is prone.
...How do you not fall asleep when trying to meditate first thing in the morning?
Focus all your thoughts and energy on setting your intentions for the day, setting out your goals and your objectives whilst determined the
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