Deyman V.
I think so, but this depends on what you want, because if you want to have a fit body, you can exercise or
...Is it good to have a different daily movement habit from an “exercise” habit?
More responses
Frequently asked questions
Does it matter if I meditate sitting straight up or not?
Frida A.
For your spine health, yes, it absolutely matters, if you’re having a hard time sitting upright perhaps you need to readjust your posture
...I have already asked but nobody answered… I don’t know how this works. Is it ok to meditate at night instead of during the morning?
Monica O.
Yes. I tend to meditate at night as it helps me wind down and be ready for bed. I find that my mind
...What are things that we should and shouldn’t do before and after our exercise habit?
Frederikke U.
I honestly dont know 😀 Probably shouldnt eat toho much before it. And do some stretching both before and after the exercise.
...What other fun exercises do you recommend to do
Wendy N.
I do squats every time I brush my teeth, I get up and walk around my building (elementary school) every hour (both flights)
...Any tips for running outside in a cold winter climate?
Thomas J.
I recommend bringing a jacket or long sleeves of some kind if available, so even if you warm up during the run, you
...Does anyone meditate lying down?
Sofia R.
I usually meditate lying down but I can meditate setting down as well. Sometimes I meditate between my work tasks and I do
...Do you find that doing the exercise routine shortly after eating is beneficial or is it better to wait a half-hour or so before vigorous exercise?
Amr U.
I actually believe it’s better to exercise first and then eat after a nice cold shower. Just make sure you drink water before
...What is the best food to eat before exercising?
Abigail Z.
I would say the best thing to eat before you exercise is some kind of protein. We don’t want to eat too much
...Do you have any tips for breakfast you could easily prepare and eat at work?
Melita Y.
Poha .(Indian breakfast made with flatted rice). It is easy to cook. Simple to digest and provide essential nutrients to start the day
...