Jimmie T.
Personally, I do not like to eat something heavy before an exercise. However, if I do not eat, I will feel faint and
...What is the best food to eat before exercising
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Frequently asked questions
How long per day do you meditate?
Wesley F.
10 minutes, using the Medito app. I’m on the open awareness section of their meditation course now – it’s challenging, but very rewarding
...Do you eat before or after? And how long do you workout, or is it just a short session and you save the real workout for later
Marinice Q.
My morning workout is short. Just enough to start the day by engaging with my body and having a sense of productivity. I
...What do you do to be grateful?
Alessia N.
I’m grateful for making time for myself, even of it’s a tiny spce in the morning. I’m grateful for the loving everyone importanr
...What programme do you follow or do you meditate in silence?
Jess U.
The app I use for meditation is called Atom. I believe it’s only available for android users. It’s been amazing and has opened
...What am I supposed to do when negatives thoughts suddenly attack me in middle of meditating?
Suchita F.
Just think of how they can become positive or how you can take them out of your brain or life and not make
...What are some of your favorite healthy breakfasts? Personally I think eggs are the easiest as well as tasty!
Sydney C.
I enjoy breakfast sandwiches with egg, sausage or bacon, a little bit of cheese on wheat or seed bread and a side of
...How do I apply what I learn and experience in meditation to the rest of my day?
Julian F.
It’s kinda hard to keep the exakt feeling of it, but what you could do is to remind yourself every 3 h of
...How do you manage to eat breakfast during a busy morning?
Est Fani F.
I am currently doing an intermittent fasting where I start to eat my first meal by 12NN. On a busy morning, my
...What does your grocery shopping list for breakfast look like?
Albane Z.
I usually get foods that are organic. I get eggs, milk, fruits, veggies, and some snacks for school. I get pre-made salads from
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