Carrot W.
I know it’s not that easy ti keep them up even without a world like that That’s why u think it’s most important
...How we can keep up with these habits when we live in a world where routine is not an option.
More responses
Frequently asked questions
Do you exercise everyday? Do you worry about overtraining?
Brittney G.
i make the effort to exercise everyday but it doesn’t always happen. i don’t usually worry about overtraining in the sense that i’ll
...Do you exercise every day? Do you worry about over-training?
Margie J.
I’m trying to exercise everyday to keep the momentum going, however considering over-training I alternate between stronger exercises like HIT and lighter ones.
...What other fun exercises do you recommend to do?
Dina G.
My favourite is dancing, I put dance videos of my favourite songs on YouTube. It’s very fun to dance to your favourite songs,
...Please give me some breakfast ideas that don’t include smoothies, eggs or oatmeal. Thanks!
Karen U.
I enjoy fresh oranges with yogurt and nuts. I prepare the orange the night before and keep it in the fridge ready for
...It’s better to do more then less. When it comes to you, it’ll be better that way. So you know that you have a routine from day to day basis. We feel like sometimes we should only fix one solution because that’s what we tell ourselves. When we are leaving out the rest. Be a plus 1. Because no one wants to be a number 2. Just remember that.
Savannah Z.
My brain works slightly differently, it helps me to write a few and small tasks to accomplish rather than one super easy task
...I don’t do much during the day because I’m currently not working. What’s one way I can stay not bored besides watching things on YouTube and the like? I get really easily bored with the basic stuff though
Jeanette N.
Learn a new skill. How about cooking? Meditate 🧘♀️ exercise. If you like watching you tube videos use them to your advantage there
...Will meditation make me a buddha?
Nilakshi U.
I believe that meditation does not have a religion associated with it. I am a Buddhist and yet I feel like meditation is
...How can i get my inner peace? So maybe I can easy to focus on my goal
Himna Z.
My focusing on yourself and not caring what others say. Most importantly believe in Allah and his plan that he has written for
...How do you stay motivated to keep exercising?
Josi U.
I like to dance so, I made a Playlist of my favorite songs and I watch many dance videos and try to copy.
...