Ananya N.
You think all the way back to why you started doing it in the first place. Your reasons for beginning can motivate you
...How do you find the motivation to retry after missing a couple of days in your routine?
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Frequently asked questions
how are you suppose to disconnect when you can’t turn your phone off because you still have to check the Fabulous habits? sometimes i just can’t resist the temptation to check instagram. just for one second. two minutes. 30 minutes. you know what i mean?
Савина Коцева N.
i try accomplishing my habits first and then noting them down in the app. for the evening routines i would mark the
...How do you disconnect when something really disconcerting happens in your day?
Melissa S.
It’s so hard to still connected while you face things which disconcert you but for me I guess that talking about it with
...What do you do when you have long stretches of time to fill? I am an independent contractor and often run out of things to do between jobs. I don’t particularly enjoy TV for hours on end, but I am trying to use my phone less frequently.
Katerina S.
Doing something that will make you feel good between your job is important,try some medication or read some pages of your favourite book
...How do you disconnect? Do you put airplane mode or just put do not disturb?
Juliette T.
I normally say to myself “hey it’s time for bed”, close out of apps that are open, and put my phone face down.
...What do you do to unplug?
Benedetta Y.
I charge my phone and turn it off, I put a soft light and I drink a tea. I think about my day
...What do I do if I have other work I should be catching up on? How do I tidy up when I feel like I don’t have time to keep it clean again even if I do ?
Nicola W.
Check your average screen time on your phone this week. Then click on the app breakdown. How long did you spend on Facebook,
...Are you choosing one good stretch to do for the entire minute, or are you doing multiple short stretches?
Philishia T.
I am using the app 7 day stretch challenge for the stretches I do. I started with the 1st day stretch yesterday and
...How can I stop myself from becoming sleepy?
Maddie N.
I find that doing a meditation (sitting up, sometimes eyes open) using the Ten Percent app helps. Drinking some cold water, and motivating
...What online resources do you recommend studying?
Gana X.
I usually use apps like duolingo or flashcards in learning a new language or something and there’s a lot of good videos on
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