Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
For one thing, I don’t think it’s a terribly bad thing to fall asleep while meditating at night. Make it the last thing
...Be kind and patient with yourself. Talk in your mind as if you’re guiding an innocent toddler. Meditation is about allowing thoughts and
...For years, all i wanted to do was die. then one day, my doctor told me i only had 2 months to live.
...Moderate protein filled breakfast food. More savory than sweet. Usually eggs, cheese, bacon, salsa verde, and Greek yogurt.
...First, when I become conscious of my body weight, then my mind automatically urges me to begin the diet Second, sure the diet
...I like to read, talk with a friend or loved one, practice mindfulness or gratitude, meditate, exercise, write in my journal, play a
...I listen to guided meditations with music in the background and put headphones in to block out outside noise. I also sit somewhere
...Consistency is the best part of creating exercise habits. It becomes a routine that allows you to feel accomplished daily. It also provides
...I always eat some form of carbs and proteins for breakfast along with some veggies . On the days that I’m late or
...Would it be possible to ask your family members to organise another wardrobe or focus on another area? Then to suggest that you
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