Blanca Z.
Being calm in the mornings is easier said than done ! For example in my situation I also get really stressed and feel
Frequently asked questions
Can I also write down my personal thoughts towards a person who really cares about me and supports me when I face challenges? Like a diary? Thank you 😊😊😊
Kristin N.
Yes u can totally do that. I think that is a really awesome idea cause u can express how grateful u are for
Do you take awhile to wake up properly in the morning?
Mary Z.
Yes, snooze alarm 1 or 2 times. Want to sleep longer. Start thinking about things and need to get to work on time
What is a good way to motivate ourselves when we do not feel like doing the routine exercise?
Toby Z.
Definitely, reminding myself that progress matters over a long run is better than dwelling on missing some days of routines.
What is the best workout schedule? I’ve heard about 7 minute workouts every day, but I’ve also heard about 45 minute workouts the times a week.
Toni O.
It is different for everybody. I work out 4 times a week, broken up into categories:upper body, lower body, core, light full body
How long do you excersize for?
Dibyanee F.
I exercise for about 30 to 30 min a day starting from 5 days ago and i feel so great and light and
How intense do you make your exercise? Do you go all out or keep it light? Something in between maybe?
Laurie T.
The thing is with me, workouts put more of a mental strain on me than a physical. Even if i want to go
Sometimes i do crazy hours at work, e.g. 6:00am until 9:00pm how can i fit in my habits if im exhausted.
Puryel F.
Just like how much time you put into your work, your habits are to be prioritized in that manner. Your job gives you
When is the best time of day to stretch?
Jennifer N.
I feel the best time of day to stretch is dawn. There are lots of stretches that can be done from bed, preparation
What’s one simple thing you do each day to practice gratitude, even on boring days?
Cora E.
Reflect and write at least 1 positive thing that happened during the day. Even though the day was boring or completely bad, there
