Christina R.
I eat meat sporadically. Maybe 2 to 3 times a day, but I can sometimes just have meat once. I don’t really eat
...If you eat meat, which meats and how many meals do you have that includes a meat?
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Frequently asked questions
Do you prefer a light or a big breakfast?
Don U.
I prefer a light breakfast because I often don’t feel like eating in the mornings and sometimes get an upset stomach if I
...When I try to meditate there comes lot of thoughts like the pending works and reminders, and the thoughts are changing with such a speed that I can’t even count or understand the amount of thoughts I am having. Thoughts related to the pending works and duties makes me anxious so I can’t concentrate on the process of meditation and I am easily distracted. I can’t sit for long periods, even 3 minutes of meditation feels like so long for me.
Kamissa O.
Don’t be in a rush. When you start meditating it is like that. Your thoughts are part of you, don’t try to shut
...How do you know you’re meditating right?
Sara S.
To be honest with you, there is no wrong way to meditate. Meditation is about stopping and listening. It’s a way to calm
...How can I feel truly, deeply grateful instead of just listing things off?
Nicola O.
Set a timer for 2 minutes and feel the feeling of gratitude appreciation. Close your eyes and feel the emotion. You don’t have
...Do you have go-to gratitude points that you know are guaranteed to bring in the feeling?
Kathryn L.
My go-to gratitude points at my loved ones. Thinking about them and all that they do for me makes me super greatful. I
...What’s your favourite Go-To breakfast?
Amber Z.
When it comes to breakfast I enjoy a more light meal. I would say I have two go tos for breakfast which would
...How do you do your to do list when you’re on vacation or sick or travelling and out of routine.
Terri S.
Keep accurately logging keeps me accountable. On vacation doesn’t mean I’ve forgotten my goals but at the same time in a new location
...How to get yourself to meditate when you are very anxious
Ryan Q.
Allow yourself space to feel the anxiousness, not trying to resist or run away. Once you have accepted the feeling, you can begin
...One of the questions I’ve always had is... Someone once told me that if I was meditating with music, then I wasn’t really meditating at all! 😦 For me the music is part of therapeutic vibes I get from them. To me, (maybe due to my ADHD) silence can be torture! Having music, nature sounds, or someone’s voice guiding me is a must for me. But is it truly meditating?
Laura C.
I personally believe meditation has its own different ways. There are different types of meditation: meditating in silence, mantra meditation (which works through
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