Alisha Y.
For me, it’s better to do some yoga sessions first for your improvement on stretching and meditation, then eat breakfast and take a
Frequently asked questions
How do you fit in morning exercise when you work mixed shift patterns? Thanks
Stephanie N.
It’s less about the time on the clock, and more about the flow of your day. Think about how you wake up… Do
I would also like to know what to do about getting in exercise when I don’t have the motivation to get out of my chair.
Chiara Z.
Maybe you can try exercise on your chair 😉 just do some stretching (there are so many videos on youtube, you can try
How do you get yourself to a exercise class in the morning? It’s a mental struggle for me?
Olga O.
I can relate to that. I missed so many exercise classes because I forgot or I got busy or I became distracted. So
What is a healthy shake recipe?
Doris Y.
Yogurt, banana, milk, peanut butter. But instead of peanut butter, sometimes I use peanut powder instead of peanut butter to cut down on
Do you believe that “3 minute exercise a day is enough”?
Suzanne A.
Whatever gets your body moving is enough! Every day you take a new step and that new step will get you closer to
How do I switch up my great breakfast?? What else can I do??
Logain N.
Healthy food might be boring. Maybe starting with a little habit, it would be worth it. First, change its shape or its colour
Do you have some ideas for making delicious smoothies?
Byron X.
Milk with apples bananas and nuts so first we will take 1litre warm milk and then cut the 2apples 2bananas and some handful
I want a washboard stomach! Any tips?
Jennifer F.
First, you need to consider your diet. To increase the visibility of your abdominals, you need to be eating very clean AND in
I feel my thoughts run faster than I can write them down. Sometimes I feel I can’t write down everything I’m feeling at the moment as the speed at which I write doesn’t match the speed of my thoughts. How should I journal effectively?
Teju F.
I’ve had this problem too! You don’t need to write down everything you’re feeling in the moment. Write what you can. Sometimes I’ll
