Adrianna S.
I keep a to-do list of my everyday tasks and mark them off when I’ve done them is how I keep track of
...How do you keep track of your accomplishment of getting your to do list done?
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Frequently asked questions
How do you feel if you don’t keep up with journaling?
David Y.
I dont really feel bad about it. I understand that sometimes im tired, or my thoughts are too big, or if i started
...What do you think about? Are we limited by food?
Nicole F.
Medical restrictions can significantly limit a person’s access to food, nutrition, and social inclusion. Conditions such as allergies, intolerances, metabolic disorders, and chronic
...I find myself getting distracted or procrastinating on completeing my to-do lists and tasks often. Are there any tips that could help with this?
Alina F.
My tip will be to narrow down your to do list to three main things. Having alarms as reminders when to accomplish your
...What drives you to meditate.
Roberto H.
I love the moment of peace and stillness as I meditate. It helps me calm down and destress. It helps me feel ready
...What kind of exercice do you do ?
Angela U.
Typically, I do HIIT workouts every day. I’ll also often incorporate exercise bike, rowing machine, going swimming, or hiking (depending on my mood
...Does anyone know of any good alternatives to focusing on my breathing? I get stressed out when I have to focus on breathing, so I’m trying to find a good alternative I can do when a guided meditation says to be aware of my breath (at least until I learn to be more comfortable)
Coco O.
Instead of being aware of the breath, maybe just focus on one part of the breathing. For example, that gap between inhale and
...I am having trouble prioritizing my to do list and then get overwhelmed or distracted. Do you have any recommendations to better accomplish this?
Kari J.
Focus on 3 most important things only for day first. Just look at first item until it is completed if 3 looks overwhelming.
...What are some ways to remove the temptation of getting on electronic devices?
Jaymi Y.
Set aside specific time for no phone use grab a book, find a list of movies that interest you ahead of time.. game
...What do you like to eat for breakfast, if you could choose anything?
Erica T.
Biscuits and gravy, fruit, coffee, orange juice, hash browns and a slice of bacon. Breakfast is my favorite meal, therefore I love bigger
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