Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I’m a mom of a toddler with full time work and managing household. It’s all about the planning, start with small things do
...Exercise machines are only as effective as the desire to use them consistently. Having a goal to reach helps them achieve their usefulness!
...Some weeks if possible I cook everyday In some weeks if it is going to be hectic, I cook 1-2 days and use
...At first, I used to eat eggs and bacon. That’s it. And to be honest? 😅 Most of the times were just eggs—
...I really struggle in the mornings so I switched to protein shakes (I like the ones with fiber) or overnight oats if I
...I always make a big bowl of yogurt with fresh fruit and lots of seeds, granola, cereal. My big bowl has lid so
...I often get out of bed and do gentle stretching. That relaxes me and makes me sleepy. Adding deep breathing to go
...The key to getting started — and to staying consistent — is finding your motive and using it as fuel. A lot of
...I am not much of a coffe drinker but I prefer to have my tea after breakfast to help wake me up and
...Sounds like you are doing great so far and I would pt yourself on the back for that. But yeah I would gradually
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