Robert Q.
I tend to use headspace. They have nice daily themed guided meditations to follow. Sometimes I’ll find a YouTube meditation.
...can i get a meditating exercise?
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Frequently asked questions
Why do you want to create a meditation practice?
Gwen E.
I want to meditate to feel calmer, more focused, and to have some time for just me, to focus on myself and reflect
...When do you think is the best time to stretch to consistently stick to it
Paula F.
I do a sequence of stretches as part of my morning routine. The sequence is not very strenuous or lengthy so that makes
...How do you focus during meditation?
Oratile Z.
Most of the time the key is to be alone. Without any distractions. I use my phone on youtube to help me meditate
...When you decide upon a cleaning task becoming part of your daily habits, do you stick to the same cleaning task each day or do you consider the task done if you’ve done any cleaning task & you vary the actual task each day?
Nicole N.
I do a different cleaning task each day. I actually tackle cleaning one room at a time, so I consider the task complete
...What kind of meditation for people with aphantasia do you recommend?
Jeani X.
I have a difficult time with visuals during meditation (or in general) so I tend to stick with focused breathing techniques and using
...What’s your favourite weekend breakfast?
Shaghayegh N.
Pancake with espresso or egg with bacon with some fried fries is my dreamy brackfast. I only eat like this in travels with
...What to do to maintain the habit to meditate?
Tyrone R.
I use the app insight timer. They have a widget you can add to your Home Screen. Also starting small. I am sticking
...How you celebrate your routine?
Iris R.
The feeling of pleasure and triumph is celebration enough and increases the feeling that I can overcome tough challenges.
...I do bed yoga. Before I get up, I stretch in different directions and turn over What is the best exercise for stretching into a split?
Corrine P.
Honestly consistent is key. I looked up a YouTube video and screenshot every stretch and I did the stretches every single day and
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