Khalizan O.
You have to reflect on on the history of your life from your childhood to the current place you are in and the
Frequently asked questions
What are some ways you get enough protein in the morning?
Tierra Z.
actually need to work on that to be honest I eat yogurt and bananas sometimes I was doing the collagen and peptides with
If I sleep less than 8h/ night, my body needs a day with more sleep in other nights?(replacing the lost hrs in weekends for eg)
Tiwalade B.
No, if you miss a couple of hours of sleep
You’ll get tired all day and you’ll might sleep when you are supposed
You’ll get tired all day and you’ll might sleep when you are supposed
I really like to ride my bike down the trails to get fresh air and to change up the scenery. I find it difficult during the winter or cold months. I have an indoor bike but find it difficult to motivate myself to do it since it is not even close to the same thing. Any recommendations?
Patrick O.
Most gyms today have bikes that have virtual screens on them where you cal select anywhere in the world to ride your bike
What do you do you like to do in your free time when you disconnect ?
Marlon Q.
I honestly do not know. I still am learning who I am and what I actually like. I am trying to find whatever
How long of an exercise is the best?
Amber C.
I have found 30 minutes of exercise at a time keeps me motivated to keep at it everyday, we all have 30 minutes
What exactly can I do to loose some weight in the next 3weeks, my stomach area the most
Miss W.
just have home made healthy food and do regular exercises, even if it’s just 10-15 mins but show up everyday consistently and have
How to be grateful towards yourself?
Rana N.
I am grateful to myself for my continuous pursuit of success and excellence. My grades are always high, and I am grateful for
Would be great to see more guided meditation with manifestation as the topic
Dr W.
Honestly, I think it’s all in your mindset, manifestation cannot exist work without action I think, in a way that I start to
Is skipping breakfast make your liver healthier?
Patricia R.
I don’t believe it does. The job of your liver is to filter what you put into your body. If you are putting
