Lorenzo X.
1) Soy Milk overnight oats with fruit, flax & chia seeds
2) Toasted bread with peanut butter, bananas and honey/agave-syrup etc.
3) Fruit
2) Toasted bread with peanut butter, bananas and honey/agave-syrup etc.
3) Fruit
Frequently asked questions
How do you manage your time to exercise? Has exercising dramatically changed your quality of life?
Joyce U.
It has to be intentional. You have to decide that you want to feel healthy and free in your body.You will not always
What’s an easy breakfast food to prep the night before or even a week ahead of time?
Josephine G.
Over-night oatmeal. You can make multiple servings in advance, portioned, add fresh or dried fruit, add water or milk to soak overnight
I’m easily bored and am not motivated tk move as I don’t enjoy most sport. I’m a normal build and have no motion issues. And paying to get lessons or access to a gym is not possible atm :( anything to recommend?
Deborah G.
rebounding on a mini trampoline is excellent cardio and you can also do body weight strength training like squats, lunges, and pushups. there
How do you decrease your amount of phone usage during times of importance, like cleaning up, or working to increase focus, attention span, and improve time management?
Phillip A.
I usually play music so thats not entirely reducing my phone usage. Other times I turn my phone off and use my watch
Is walking around the store exercise?
Leo F.
I believe this depends on the level of activity you are used to. If you in general would not spend your time walking
Why do you skip breakfast?
Charlie N.
I don’t. If I skip breakfast then I feel incredibly dizzy and sick throughout the day. I always make sure to have a
Any tips for getting up early enough to eat breakfast?
Ron P.
One tip would be to set alarms and prepare breakfast beforehand or plan before sleeping what you’ll eat in the morning, so you
What are the best meals to eat at breakfast especially for weight loss?
Adriel F.
I eat whole foods, ground provision, greens like broccoli or lettuce cauliflower, cucumbers with a meet like tuna, eggs or chicken.
Should my daily journal be more than just my productivity and daily accomplishments? I feel like maybe I should enter in some of my feelings or thoughts, but I haven’t really done that so far.
Heidi G.
You absolutely should enter feelings and thoughts. In my experience writing them down makes them a little less scary, when you put them
