Miss T.
First, keep in mind the result you will create; second, remember to aware your body and body sensations while working toward the result
Pranav T.
Yes, Music is my method. But without it I often get drifted. Then I realized, that I was to dependent on external factors that without them I can’t control my mind. So, I have started training myself to control my mind, without depending on external factors like music. Of course music is still a good way and I didn’t abandoned it.
Dr P.
First, know the result (target) you will create; second, remember to aware anything happen in/on your body while you working toward the result
