can i get a meditating exercise?

Robert Q.

I tend to use headspace. They have nice daily themed guided meditations to follow. Sometimes I’ll find a YouTube meditation.

Your new life awaits

Stop wasting your life

Related Questions

Suggestions for guided meditations? (YouTube, apps,…)
How can you meditate in a loud busy home
Do you have a method that helps you stay present when your mind drifts?
Sometimes my feet start to tingle while I’m sitting with crossed legs. Any tips for a better position?
What do you think of stretching for awhile instead of meditation?
Is there a certain way to do it? I’m still new to meditation and I wing it every time. I kinda just talk to myself and say my inner thoughts/goals/problems out loud
What are ways you can meditate?
What is your favourite way to meditate?
Is there non-burning, light incense I could use? My toddler sleeps next to the room where I meditate in the morning and I don’t want to burn incense while he sleeps.
What meditation is most helpful for remembering and deciding the right thing to do?

The Fabulous You Awaits.

Your journey to better health and habits start here.

Fabulous uses behavioral science to help people make smart changes and build healthy habits.

Follow us on