Meditate

What to do to maintain the habit to meditate?

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3 response(s)

What to do to maintain the habit to meditate?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To maintain your meditation habit, start by setting a specific time each day dedicated to meditation, creating a routine that fits into your daily life. Begin with short sessions and gradually increase the duration as you become more comfortable. Use reminders or cues in your environment to prompt your practice. Additionally, consider journaling your experiences post-meditation to reflect on your progress and reinforce your commitment. Consistency and reflection are key to establishing a lasting meditation habit.

Tyrone R.

I use the app insight timer. They have a widget you can add to your Home Screen. Also starting small. I am sticking to just 5 minutes.

Ryan Q.

I set a reminder to do so. I also practice breathing prior. I only aim for 3 minutes at a time. It makes it easy to commit to. I will do longer meditations as well, but it is not as consistent as my daily 3 minutes usually in the morning. If I forget, I will just do it later in the day.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.