Instead of being aware of the breath, maybe just focus on one part of the breathing. For example, that gap between inhale and exhale, or the feeling in a certain part of your throat, or the movement of your chest, or the changing temperature of the tip of your nose. Hope I gave you some ideas.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
