Jonas P.
This depends on the cereal, for a healthy balanced breakfast you should have some grains, fruits, dairy, and potentially some veggies. Low sugar
...Is cereal a good option for breakfast as long as it’s a “healthy” cereal?
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Frequently asked questions
I’m so lazy to do exercise how are u succeeding that?
Ashlyn N.
I put away all distractions. I locked myself in a room with no electronics. Before I exercise I write down some goals for
...Is it more important to get up early and exercise every day, or to get a good sleep?
Guada A N.
Getting up early, exercising every day and getting a good sleep are equally important. Please try your best to achieve them all
...What common food that people eat on breakfast should be avoided?
Deivid P.
Breakfast should be savoury instead of sweet like pancakes, as savoury breakfast avoids sudden sugar spikes in the blood.
...What’s better to eat for breakfast?
Emil F.
I like savory breakfast because the glucose spike is lower so youre satisfided for longer. Like eggs, beans and vegetables.
...How do you find time to exercise in the morning? Or find motivation?
Micheal C.
It all comes down to intention. My intention is on being more consistent, so when I get up I get down and start
...What are 3 easy things that have to be included in a Healthy Great Breakfast?
Lu Y.
1. Some type of fruit, it could be a glass of orange juice with your breakfast or maybe sliced fruits on top of
...I would like some ideas of quick, healthy breakfast ideas when you’re on a budget.
Eus Bio Q.
- Rolled oats boiled in vegetable/chicken stock with seasonings or spices of your choice. Add veggies for even more balanced meal -
...I would like some ideas of quick healthy breakfast ideas when you’re on a budget
Malou C.
Some healthy ideas would be rolled oats, prepped overnight with milk and cinnamon. Another idea would be a couple eggs and a piece
...What is the best time to do breakfast? Before or after exercise, After wakeup
Jaaslyn S.
To be honest it’s better to eat breakfast whenever suits you. Everyone always tells you to eat breakfast at a specific time of
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