Mattie Z.
Lay on your back pull your legs up as far as u can while rocking back and forth on the middle of your
...Hi there! Good strech for the belly?
More responses
Frequently asked questions
Any Ghanaian users here? What are your most healthiest breakfast ideas?
Analice F.
Well…when it comes to healthy breakfasts there are so many of them. What I prefer is either a healthy pancake or eggs. Eggs
...Apart from running, what other excercises help a lot, and how many should I start from?
Renato Z.
I used to do cardio , but it been like two years i am doing Pilates, it helps a lot with strength and
...Have any ideas for a quick, tasty breakfast?
Amelia I.
My idea of a tasty breakfast is a balanced meal. A rice, protein and a fruit. But right now, Tapa is what I’m
...When performing body scanning exercise, I struggle to name the feelings/ sensations. This then takes me out of a meditative state as I’m focused on finding the right word… Any advice of where I can go to expand my vocabulary? :)
Grace N.
The purpose of body scanning is to increase awareness of the sensations in your body. Instead of trying to find specific words and
...What kinda exercise would you recommend someone who absolutely hates the gym, but still wants to get a tight body?
Lester U.
I would recommend that push up, squat and running/dancing would get you a tight body. To eliminate a belly,you can add setup to
...What is the best routine at night?
Khushi E.
The best night routine starts with dimming the lights and making our bedroom a quieter place 🪷. Then practicing any relaxing activity. For
...What’s the best breakfast for energy that is also healthy?
Luan I.
Something that combines complex carbohydrates, protein, healthy fats, and fiber. Like, greek yogurt with granola and berries, and eggs with whole grain toast
...I llike writing to do list. But when I haven’t finished them, I feel a bit anxious. But I guess maybe anxiety is not always a bad thing, it can push you forward somehow. What do you think?
Krista U.
Actually, it is not necessary to take stress or feel anxious about the things that have to be done written on the to
...Which are some things that I can be grateful for that go beyond what happens in a single day?
Jason P.
Awarness, the desier of being better person each day, the ability of giving love and show compassion, being human, small glorious things like
...