- Rolled oats boiled in vegetable/chicken stock with seasonings or spices of your choice. Add veggies for even more balanced meal - 1 tbsp Bengal Gram flour in 200ml water, with salt and onion (optional). Keeps you full for hours - Fried egg on veggie toast (doesn’t get sinpler than that) - Toast/ rice with soup (chicken stock + tofu + veggies +seasonings)
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