Eus Bio Q.
– Rolled oats boiled in vegetable/chicken stock with seasonings or spices of your choice. Add veggies for even more balanced meal
– 1 tbsp Bengal Gram flour in 200ml water, with salt and onion (optional). Keeps you full for hours
– Fried egg on veggie toast (doesn't get sinpler than that)
– Toast/ rice with soup (chicken stock + tofu + veggies +seasonings)
