Lina Z.
I put down a separate time and make the exercise fun with apps that have animation and infos like what muscle group the
...How do you overcome the boredom of regular exercise?
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Frequently asked questions
How do you stay dedicated to this. I know its only 8 minutes and it hard to mental enjoy this in the morning. I do it at night instead.
Tristan Z.
I think it depends on your personality, i always find myself unable to do this at night but i do it in the
...It’s really hard for me to do something I don’t think I need to do. For example bath twice a day, or not eating thrice a day. I know it’s wrong, but after not doing it for months, it became a bad habit. I want to change it, but I still can’t see the bad changes it brings. So I still think it’s not needed. Please help me change my mindset.
Frauke O.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones – by James Clear can help you change
...Yes, I have. Is good to have a mix rice, chocolate bread, fried rice , or fried chicken to breakfast?
Areta W.
I think thr mix rice option is better. You have the nutrients from the rice that’s probably mixed with different foods, the sweetnessand
...What can you eat/do when you don’t want breakfast?
Ardra U.
I eat an apple or some other fruit/vegetable I like. That way I can still nourish my body while eating something I like.
...Do You have a stretching routine?
Havilah R.
Yeah I do, I use the fitness female app, I do the bed exercises everyday so far, then I do some cobra stretch
...I know having some protein at breakfast is important, but I’m getting tired of eggs. What is your favorite way of including protein into your breakfast?
Josefine E.
Overnight soaked pulses and Almonds is a good protein rich day starter. Having Non Sugar Peanut Butter with Brown/ coarse bread can supplement
...What is your favorite go-to breakfast most days of the week?
Teresa J.
I usually have porridge as breakfast in work days as it keeps me full longer than other foods and i cane vary the
...How can I make a plan for the future in my journal
Soliyana G.
You have to write everything in detail so you can see how it can work out for you including your weakness the days
...How do you stick to it day after day?
Sam S.
I’m struggling with this myself. The best thing I could say is to make the experience as enjoyable as possible. The hardest time
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