Yilmaz U.
A light meal containing iron(vegetables), calcium(milk), protein(eggs)and vitamins (fruits) with little carbohydrate (bread) that refreshes and energizes you for the day.
...Can you give us an idea of the best breakfast?
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Frequently asked questions
What is the best herbal tea for sleep??
Jane P.
Chamomile tea has been used for many years to treat a variety of issues, including poor sleep. Chamomile contains multiple active chemical compounds,
...Do you stick to a routine or mix it up everyday?
Soline U.
My schedule is very messy so I don’t stick to a set timed routine. My routine is more about completing a set of
...How do you stay motivated to exercise after two weeks?
Lu U.
I don’t. I just do you it. Don’t depend on motivation. You gotta do what you gotta do. And, yes. I missed some
...How do I wake up more energetic?
Belinda N.
Do you want to wake up feeling refreshed and energetic? Here are three tips to get you started. 1. Good night rest: Have
...I know having some protein at breakfast is important, but I’m getting tired of eggs. What is your favorite way of including protein into your breakfast?
Josefine E.
Overnight soaked pulses and Almonds is a good protein rich day starter. Having Non Sugar Peanut Butter with Brown/ coarse bread can supplement
...What is the best routine at night?
Kelly X.
The best routine at night is when you wash your face, brush, your teeth floss, mouthwash, put moisturizer on, put your alarm, put
...How can i go run at 4 am on the neighbourhood. I am concerned about the safety.
Paulina F.
As a woman I’m concerned about safety even during the day. I personally wouldn’t go for a jog on my own during off-peak
...Do you think it is better to write the list the day before or the morning of
Victoria B.
It is better and much effective to write your list for the day the night before, so when you wake up tomorrow morning
...When performing body scanning exercise, I struggle to name the feelings/ sensations. This then takes me out of a meditative state as I’m focused on finding the right word… Any advice of where I can go to expand my vocabulary? :)
Grace N.
The purpose of body scanning is to increase awareness of the sensations in your body. Instead of trying to find specific words and
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