Qu Snia C.
A lot of people swear by planks and leg raises. There are also some really good standing ab workouts that target your
...I need to know lower abs exercising
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Frequently asked questions
What kind of breakfast have you found gives you the most energy throughout the morning?
Edna Q.
Tbh i eat this mostly every morning its a very common breakfast that my family has had for generations its dates and milk
...What are some breakfast suggestions for when you’re in a hurry? Besides nuts. Usually I drink coffee with milk and bread with butter
Lottie O.
I am usually not in a hurry in the morning, but on the rare occasions I am late, I still eat my regular
...I’m walking at a very slow pace on my treadmill. What are you doing?
Gabrielle N.
You’re doing great! I initially started with the same exact routine almost a year ago and slowly transitioned into walking faster / jogging.
...Do you always eat it at home or do you bring it? If you bring it, what do you bring?
R I Q.
I always eat my breakfast at home because it is cheaper and I get to have exactly what I want. Also the
...can u provide a week long suggested daily list of good breakfast ?
Brandon S.
Monday – Coconut milk, crushed avocado, chia seeds, muesli. Tuesday – seeded bread, avocado spread on top, with seasoned baked beans. Wednesday –
...How do you fit in exercise with a toddler and infant?
Kaitlyn U.
Include them! My mom used to do yoga every morning, and we loved getting up and doing it with her. Bring them on
...What can I prepare the night before that will make a quick healthy breakfast the next day?
Urszula J.
For breakfast I usually have eggs with a lot of veggies mixed into it you can always cut the veggies up the night
...Would you rather workout in the gym or workout in nature on an adventure?
Malia U.
I like both for different reasons… When I walk in nature, I feel that I can go on and on without realizing that
...What are your Great Breakfast go-to’s?
Roxanne Y.
Protein shake at the moment. I need to find better options and more options as this is not enough to get me through
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